Femme Fitness
Unit 2, Building 3/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia
5.0 ★ (9 reviews)
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About Femme Fitness
Femme Fitness is a women's-only training studio in Frenchs Forest on Sydney's Northern Beaches, built around a warm, supportive atmosphere where ladies of every fitness level can feel welcome from the moment they walk in. The studio takes a small-group approach, keeping numbers low so every member gets genuine personal attention and a workout matched to where they are right now.
The focus here is holistic wellness rather than intimidation. Sessions blend core strength, mobility, cardio and strength work, and the studio's philosophy extends beyond the gym floor to nutrition, stress management and building a healthier lifestyle overall. Members consistently describe a friendly, encouraging community where having a laugh is part of the experience and progress feels achievable.
With experienced, knowledgeable coaching and a genuinely caring tone, Femme Fitness suits women who want to train in a space designed entirely for them. Whether you are returning to exercise, rebuilding strength or simply after an environment free of crowds and pressure, the studio offers a personal, community-driven path toward your goals.
Classes & Programs
Small-group classes (6-8 women)Personal trainingStrength trainingCardio and mobilityHolistic wellness and nutrition guidance
Trainers & Coaches
Nikki Trainer +
Nikki leads Femme Fitness with a focus on women's health, combining core strength and mobility with cardio and strength workouts in a supportive small-group setting.
Facilities & Amenities
Women-only studio Small-group classes
Who It's For
Women of all fitness levelsBeginners returning to exerciseThose wanting a women-only, non-intimidating spaceMembers seeking personal attention
Membership & Pricing
Free trial 7-day free trial available
No lock-in No lock-in contract or joining fees
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Femme Fitness women-only? +
Yes, Femme Fitness is a women's-only studio offering all-ladies classes in a supportive, welcoming environment.
Do you offer a free trial? +
Yes, there is a 7-day free trial so you can try the studio before committing.
Are there lock-in contracts or joining fees? +
No, Femme Fitness has no lock-in contract and no joining fees.
How big are the classes? +
Classes are kept small, with a maximum of 6-8 women, so everyone gets personal attention.
Is it suitable for beginners? +
Yes, sessions are tailored for all fitness levels, including women returning to or new to exercise.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Femme Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 2, Building 3/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Femme Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.