First 2 Strike Freestyle Martial Arts & BJJ
479 Princes Hwy, Woonona NSW 2517, Australia
5.0 ★ (4 reviews)
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About First 2 Strike Freestyle Martial Arts & BJJ
First 2 Strike Freestyle Martial Arts & BJJ is a Woonona-based martial arts gym teaching freestyle mixed martial arts and Brazilian Jiu Jitsu to all ages. With a friendly, inclusive and energetic atmosphere, it has built a strong reputation locally as a place where both kids and adults can learn real skills while having fun.
The programs are clearly structured by age and stage, running from young children through to teens and adults, with dedicated streams for self-defence-focused freestyle martial arts and for no-gi BJJ and submission wrestling. Parents repeatedly highlight how encouraging and patient the coaching is with children, and how much their kids look forward to each week's training, while adults describe leaving sessions feeling great.
Training blends practical, reality-based self-defence with the discipline, confidence and emotional control that martial arts develop, supported by mat work, bag work and partner drills. For Woonona families and individuals after a welcoming gym that takes both skill development and enjoyment seriously, First 2 Strike offers an approachable, community-minded environment with a low-commitment way to start.
Classes & Programs
Kid Strikers (ages 4-6)Junior Strikers (ages 7-10)Teen StrikersAdult Strikers (reality-based self-defence MMA)Kids Brazilian Jiu Jitsu (ages 7-12, no-gi)Beginner BJJ for teens & adults (13+, no-gi & submission wrestling)
Trainers & Coaches
Vince Instructor +
Vince (also known as Vinny) leads classes and is consistently praised by members as skilled, energetic, patient and especially encouraging with kids.
Facilities & Amenities
Boxing bags Jiu-jitsu mats Two locations (Woonona & Figtree)
Who It's For
Kids from age 4TeensAdults wanting self-defenceBeginners to martial arts and BJJFamilies training together
Membership & Pricing
Free trial Book a free trial to experience First 2 Strike
No lock-in No lock-in contracts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. You can book a free trial to experience a class before committing.
Are there lock-in contracts? +
No. First 2 Strike states it has no lock-in contracts.
Do you have classes for young children? +
Yes. Programs start with Kid Strikers for ages 4-6 and Kids BJJ for ages 7-12, alongside teen and adult classes.
What styles are taught? +
Freestyle, reality-based mixed martial arts for self-defence and no-gi Brazilian Jiu Jitsu with submission wrestling.
Is it good for complete beginners? +
Yes. There are beginner BJJ classes for teens and adults, and coaching is described as supportive and inclusive.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu, martial arts
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
First 2 Strike Freestyle Martial Arts & BJJ is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 479 Princes Hwy, Woonona NSW 2517, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, First 2 Strike Freestyle Martial Arts & BJJ contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.