5.0 ★ (8 reviews)
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About Fit Mums
Fit Mums is an Ashmore-based training studio built specifically around the realities of motherhood. The whole model is designed so mums can prioritise their own health without the usual barriers, with a welcoming, judgement-free atmosphere where bringing the kids along is not just tolerated but genuinely supported.
The philosophy here pairs sensible, adaptable strength training with nutrition guidance, recognising that lasting results come from how you eat as much as how you move. Sessions are shaped around individual needs, life stage, and energy levels, so the work feels achievable rather than punishing, and progress is steady and sustainable.
Members consistently describe a caring, knowledgeable environment where they feel understood as parents first and athletes second. Whether you are easing back into exercise postnatally, rebuilding strength, or simply wanting to feel more energised through busy days, Fit Mums offers a supportive community on the Gold Coast that meets you exactly where you are. It is a place that treats consistency and connection as the real measures of success, helping local women build habits that hold up well beyond the studio.
Classes & Programs
Fit Mum group fitness classesPersonal trainingNutrition coaching
Trainers & Coaches
Zoe Edwards Founder & Trainer / Registered Nutritionist +
A Registered Nutritionist with seven years in health and wellness who founded Fit Mums, specialising in plant-based nutrition coaching alongside training tailored to mums.
Facilities & Amenities
Kid-friendly training space Home program options
Who It's For
MumsPostnatal women rebuilding strengthBeginners returning to exerciseAnyone wanting nutrition support
Membership & Pricing
Free PT session A free personal training session is available via the booking link.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I bring my kids? +
Yes. Sessions are designed for mums with a space where children can play while you train.
Is there a free trial? +
Yes. A free personal training session is available via the website booking link.
Do you offer one-on-one training? +
Yes. Personal training sessions are tailored to your individual goals and life stage.
Is nutrition support included? +
Nutrition coaching with personalised meal plans is offered alongside training.
Is this suitable for beginners? +
Yes. Training is adapted to your needs and energy levels, making it accessible for those returning to exercise.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Fit Mums is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 36 Abby Cres, Ashmore QLD 4214, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Fit Mums contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.