5.0 ★ (55 reviews)
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About FITBYFRANK Strength&Performance
FITBYFRANK Strength&Performance is a Mascot-based coaching studio built around one trusted trainer and a sustainable, individualised approach to getting stronger and fitter. Clients describe Frank as knowledgeable, honest and genuinely invested in their progress, with a particular gift for listening to what people want and tailoring programs to suit their bodies, injuries and lifestyles. The studio is a frequent landing spot for those rebuilding after setbacks, with members crediting slow, safe and smart programming for helping them recover from injuries and return to training feeling stronger and more secure than before.
Equally, it suits people simply tired of revolving-door gyms who want consistent, expert attention and a healthy, long-term relationship with exercise. The atmosphere is inclusive and personal rather than crowded or intimidating, blending strength work, functional bodybuilding and conditioning under attentive guidance. For Mascot and inner-south Sydney residents who value coaching quality over flashy facilities, FITBYFRANK offers a considered, results-driven environment where programming adapts to the individual and progress is built to last rather than chased in unsustainable bursts.
Classes & Programs
One-on-one personal trainingSmall-group trainingHIIT / circuit trainingStrength & conditioningFunctional bodybuildingInjury-specific programmingNutrition coachingOnline / remote coaching
Trainers & Coaches
Frank Exercise & Sport Scientist, Strength & Conditioning Coach
Facilities & Amenities
Pull-up bar Free weights Squat racks Gymnastic rings Battle ropes Treadmill
Who It's For
BeginnersPeople recovering from injuryThose wanting tailored coachingAnyone seeking sustainable results
Membership & Pricing
Core coaching $227/month, up to 4 sessions/week with monthly check-ins
Prime coaching $437/month, up to 5 sessions/week with weekly check-ins
Elite coaching $847/month, unlimited sessions with bi-weekly check-ins
Money-back guarantee Full refund within the first two weeks
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is FITBYFRANK good for beginners? +
Yes. Frank tailors programs to each client's goals, body and any injuries, making it well suited to beginners as well as experienced trainees.
Can it help me train around an injury? +
Yes. Clients praise the slow, safe and smart injury-specific programming that has helped them recover and return to training stronger.
How much does coaching cost? +
Coaching tiers start at $227/month (Core), $437/month (Prime) and $847/month (Elite), differing in session frequency and check-in support.
Is there a trial or guarantee? +
A full refund is offered within the first two weeks, and a discovery call is held before enrolment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Sydney
FITBYFRANK Strength&Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 149 Coward St, Mascot NSW 2020, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, FITBYFRANK Strength&Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.