Fitness First: Kieran Hedley
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000, Australia
5.0 ★ (5 reviews)
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About Fitness First: Kieran Hedley
Neurokez is a personal training service operating out of Barangaroo in Sydney's CBD, built around a neuroscience-informed approach to coaching. Rather than treating training as reps and sets alone, the focus here is on how the brain and nervous system respond to exercise, drawing on a background in neuroscience to shape how each program is structured.
The coaching is genuinely one-on-one and goal-led, whether the aim is fat loss, building muscle, lifting heavier with better technique, or improving energy and managing stress. There is also a clear running thread to the offering, with structured run coaching from 5K through to marathon distances and a regular weekly group run for the local Barangaroo community.
Clients consistently describe a patient, knowledgeable approach that takes the time to understand individual circumstances, including working safely around existing injuries such as knee issues. For professionals based around Barangaroo, Wynyard and the surrounding CBD who want considered, technique-focused training with a science backing, this is a service aimed squarely at lasting results rather than quick fixes.
Classes & Programs
One-on-one personal trainingSmall group trainingOnline coaching with custom programmingRun coaching (5K to marathon)Barangaroo Run Collective weekly group runNervous system reset sessionsStress reduction coaching
Trainers & Coaches
Kieran Hedley Personal Trainer & Run Coach +
A neuroscience student and former premier club rugby player and Shotokan karate brown belt, Kieran uses a neuroscience-informed method to coach fat loss, muscle building, stress reduction and running from 5K to marathon.
Who It's For
Sydney CBD professionalsStrength and muscle-building goalsFat loss seekersRunners training for 5K to marathonPeople returning from injury wanting safe technique work
Membership & Pricing
Starter $130/week — 1x45-min session, nutrition guidance, monthly progress report
Silver $240/week — 2x45-min sessions, customised programming, daily support
Gold $340/week — 3x45-min sessions, weekly reports
Neurokez (Premium) $497/week — 3x60-min plus 1x30-min nervous system session
Additional session $90 per extra 45-min session
Free consultation Complimentary initial consultation available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Where is the training based? +
Sessions run out of Fitness First Barangaroo in Sydney's CBD, serving Barangaroo, Wynyard, Circular Quay and the surrounding area.
Do you offer run coaching? +
Yes. Structured run coaching is available from 5K through to marathon distances, plus a weekly Barangaroo group run.
Can I train if I have an injury? +
Yes. Clients note that sessions are tailored to work safely around existing issues such as knee problems, with targeted exercises to do between sessions.
Is there a free consultation? +
Yes, a free initial consultation is available before you commit to a plan.
Do you offer online coaching? +
Yes. Online coaching with custom programming is available alongside in-person sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Fitness First: Kieran Hedley is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 2/100 Barangaroo Ave, Barangaroo NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Fitness First: Kieran Hedley contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.