5.0 ★ (9 reviews)
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About Fitness Shed
Fitness Shed is a private personal training studio in Buddina on the Sunshine Coast, offering an intimate alternative to the big-box gym experience. Tucked into a comfortable home studio with air conditioning and water views, it is built for people who want focused, one-on-one attention and a training space free from crowds and waiting for equipment.
The studio is run with a clear emphasis on personalised coaching, with sessions capped to keep the attention firmly on you and your technique. Clients describe a trainer whose care and fitness knowledge are second to none, with programs adapted around individual goals, injuries and life stages, from significant weight loss to rebuilding strength after setbacks. The supportive, motivating environment has kept members coming back for years.
Fitness Shed is a great match for anyone who feels intimidated by mainstream gyms, is working through rehabilitation, or simply prefers private, tailored sessions. With strength work, weight-loss coaching and nutrition guidance all on offer, it suits beginners, older adults and seasoned trainers alike who want genuine, hands-on support to reach their goals.
Classes & Programs
One-on-one personal trainingWeight training sessions (up to 2 clients)Strength trainingRehabilitation trainingNutrition coachingSenior training
Trainers & Coaches
Shari Jones Personal Trainer +
A friendly personal trainer with over 30 years of experience in the fitness industry, specialising in weight loss, rehabilitation, strength training and nutrition coaching.
Facilities & Amenities
Private home studio Air conditioning Water views Free weights Cable machine Bench press Squat rack Smith machine Pull-up bar
Who It's For
People who prefer private, one-on-one trainingThose working through rehabilitationBeginners and older adultsPeople with weight-loss or strength goals
Location
Frequently Asked Questions
Is training one-on-one? +
Yes. Sessions are private with up to two clients at a time, keeping the focus on your form and goals.
Who trains the clients? +
Shari Jones, a personal trainer with over 30 years of experience in the fitness industry.
Can the studio help with injuries or rehabilitation? +
Yes. Rehabilitation is a key specialty, with programs adapted around individual injuries and recovery needs.
Is it suitable for beginners or older adults? +
Yes. The studio offers tailored support including senior training and welcomes beginners in a supportive private setting.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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Gyms in Brisbane
Fitness Shed is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 42 Kooringal Cres, Buddina QLD 4575, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Fitness Shed contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.