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About FITZFITNESS
FITZFITNESS, now operating as Mindful Movements, takes a holistic approach to training in Maroubra, in Sydney's eastern suburbs. Rather than a conventional weights floor alone, the focus is on movement-based wellbeing, with programming designed to help people regulate the nervous system, build strength and move better in everyday life.
The offering spans group training, individual coaching, kids fitness and dedicated recovery work, supported by breathwork and targeted sessions such as foot and lower-limb conditioning. There is a particular emphasis on inclusivity, with the studio welcoming clients managing sensory processing differences, physical and intellectual disabilities, and mental health conditions, alongside those simply chasing general fitness.
The training environment reflects the equipment on hand, from boxing bags and free weights to a squat rack and rowing machine, lending itself to varied HIIT and strength sessions. Positioned as a calm, considered alternative in Maroubra, FITZFITNESS aims to make movement accessible and restorative, pairing physical conditioning with recovery and a supportive, individualised coaching style.
Classes & Programs
Group training1:1 coachingKids fitnessTherapy through movementBreathworkRecovery zoneFix your feet
Facilities & Amenities
Recovery zone
Who It's For
Adults after group or individual trainingKidsPeople managing disability or sensory needsThose wanting recovery and breathwork
Location
Frequently Asked Questions
What kind of classes are offered? +
FITZFITNESS offers group training, 1:1 coaching, kids fitness, breathwork and movement-based recovery sessions.
Is the studio suitable for people with disabilities or sensory needs? +
Yes. The studio specifically welcomes clients managing sensory processing differences, physical and intellectual disabilities, and mental health conditions.
Are there kids programs? +
Yes, kids fitness is part of the regular offering.
Is recovery available? +
Yes, there is a dedicated recovery zone alongside breathwork and targeted movement sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
FITZFITNESS is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 27 Lexington Pl, Maroubra NSW 2035, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, FITZFITNESS contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.