5.0 ★ (47 reviews)
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About Flow and Food
Flow and Food is a yoga and Ayurveda studio in Lyneham, just north of Canberra's city centre, offering a calm and welcoming space to move, breathe and slow down. The studio blends traditional Hatha yoga with restorative practice, meditation, sound healing and Ayurvedic lifestyle guidance, giving members a rounded approach to wellbeing rather than a workout alone.
Classes are designed to suit a range of paces and abilities, with an emphasis on accessibility so newcomers feel comfortable from their very first session. Beyond the mat, the studio runs cooking classes, mindful art immersions, lifestyle reset programs and seasonal rituals, reflecting its philosophy of nourishing both body and mind.
Visitors regularly praise the warm, generous atmosphere created by founder Tracey and her team, alongside the beautiful, art-filled studio and quality equipment. Many describe it as one of the best yoga experiences they have had in Canberra, returning class after class. For those seeking a thoughtful, community-minded place to build a sustainable wellness practice, Flow and Food offers a genuinely supportive home in Lyneham.
Classes & Programs
Hatha yogaFlow yogaRestorative yogaMeditationSound healing ritualsAyurveda consultationsAyurveda cooking classesMindful art immersionLifestyle reset programWorkplace wellbeing sessionsRetreats
Trainers & Coaches
Tracey Murray Founder, Hatha Yoga Teacher and Ayurveda Health Advisor +
Tracey founded Flow and Food and teaches Hatha yoga alongside Ayurvedic health guidance, with a focus on informing and empowering students to reduce their own suffering.
Facilities & Amenities
Studio in Lyneham Quality yoga equipment provided Venue hire available
Who It's For
Beginners new to yogaPeople wanting a calm, low-pressure practiceThose interested in Ayurveda and lifestyle wellbeingAnyone seeking meditation and stress reliefWorkplaces wanting wellbeing sessions
Membership & Pricing
New student offer A special introductory offer is available for new students.
Memberships Membership options are offered to suit a variety of needs.
Drop-in classes Single drop-in classes can be booked.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Flow and Food suitable for beginners? +
Yes. Classes run at a range of paces and the teaching is known for being accessible, with newcomers reporting it is easy to get started.
Can I drop in for a single class? +
Yes. Drop-in classes can be booked, and there is also a new student offer and membership options.
What types of classes are offered? +
The studio offers Hatha, flow and restorative yoga, meditation, sound healing, plus Ayurveda consultations and cooking classes.
Do you offer anything beyond yoga classes? +
Yes. There are Ayurveda lifestyle programs, mindful art immersions, workplace wellbeing sessions and retreats.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, yoga, group fitness
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Flow and Food is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in G06/253 Northbourne Ave, Lyneham ACT 2602, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Flow and Food contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.