4.9 ★ (61 reviews)
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About Flow mOcean Yoga
Flow mOcean Yoga brings a genuinely original twist to wellness in Manly, taking the practice off the mat and onto the water at East Side Pier. Specialising in stand-up paddleboard yoga alongside kayak and beach sessions, the studio blends mindful movement with the calm and beauty of the Sydney coastline, creating an experience that regulars describe as peaceful, joyful and unlike anything else. The instructors are repeatedly praised for being friendly, knowledgeable and genuinely supportive, making sessions accessible and enjoyable for all levels, including complete first-timers who simply want to try something new while connecting with nature.
Beyond casual classes, Flow mOcean has built a strong reputation for its immersive SUP yoga teacher training, drawing participants who leave describing transformative, knowledge-rich weekends full of connection and laughter. Led by owners and a dedicated support team, the studio fosters a nurturing, community-minded atmosphere where students feel cared for and uplifted. Whether you are a seasoned yogi craving a fresh challenge, an ocean lover looking to deepen your practice, or a curious beginner chasing a memorable experience on the Manly waterfront, Flow mOcean Yoga offers a distinctive and welcoming way to move, breathe and reconnect.
Classes & Programs
SUP (stand-up paddleboard) YogaKayak YogaBeach YogaSUP Yoga Teacher Training
Trainers & Coaches
Donna Owner / Lead Instructor
Who It's For
BeginnersAll levelsOcean and water loversYogis seeking teacher training
Location
Frequently Asked Questions
Do I need yoga or paddleboard experience? +
No. Instructors are praised for making classes easy and accessible for all levels, including first-timers trying SUP yoga for the first time.
What kinds of classes are offered? +
Flow mOcean offers stand-up paddleboard yoga, kayak yoga and beach yoga along the Manly waterfront.
Do you run teacher training? +
Yes. The studio offers an immersive SUP Yoga Teacher Training that participants describe as a highlight.
Where are classes held? +
Sessions are based at East Side Pier on the Manly waterfront, with yoga practised on the water and the beach.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Flow mOcean Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in East Side Pier, E Esplanade, Manly NSW 2095, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Flow mOcean Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.