5.0 ★ (20 reviews)
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About Flow Nation Studio
Flow Nation Studio is a boutique reformer pilates studio in Frankston North, prized for its small, intimate classes and genuinely welcoming atmosphere. With limited spots per session, every class feels personal and supportive, which makes it an especially comfortable place to try reformer pilates for the very first time.
Led by a hands-on owner and a team described by members as knowledgeable, attentive and caring, the studio has a knack for putting beginners at ease while still delivering a proper workout. Many regulars say they had always wanted to get into pilates but never found the right space until they walked through these doors, and the friendly community vibe keeps them coming back.
Beyond group reformer classes, Flow Nation offers one-on-one personal training, dedicated pre and post-natal and mums-and-bubs sessions, and monthly wellness events including meditation, sound healing and Reiki. For Frankston North locals after a small-studio experience where the people are as good as the workout, Flow Nation blends strength, support and a real sense of belonging.
Classes & Programs
Reformer pilates group classes (all levels)1:1 reformer personal trainingPre/post-natal and mums & bubs classesWellness events (meditation, sound healing, Reiki)
Facilities & Amenities
Reformer equipment Intimate boutique studio Grip socks available on-site
Who It's For
Beginners trying reformer pilatesPeople wanting small, personal classesPre and post-natal clientsThose seeking a supportive community vibe
Membership & Pricing
Intro offer 3 classes for $65
Memberships & casual Membership plans and casual rates available; see pricing page
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is it good for first-timers? +
Yes. Classes are small and the instructors are known for putting beginners at ease, so it is very welcoming for those new to reformer pilates.
Is there an intro offer? +
Yes. New clients can start with 3 classes for $65.
Do you offer pre and post-natal classes? +
Yes. There are dedicated pre/post-natal and mums & bubs sessions.
Can I book private sessions? +
Yes. One-on-one reformer personal training is available.
Do I need special socks? +
Grip socks are required and can be purchased on-site.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Flow Nation Studio is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 9 Mitre Cres, Frankston North VIC 3200, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Flow Nation Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.