5.0 ★ (7 reviews)
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About FlowWell Pilates | Corporate Teams and Events
FlowWell Pilates is a Brisbane-based pilates practice with a particular focus on bringing movement into the workplace. Operating out of Camp Hill and servicing Brisbane and the Gold Coast, it specialises in corporate and team pilates designed for sedentary, desk-bound bodies that need a balance of challenge, strength and stretch.
The approach is holistic and adaptable, with sessions structured so that everyone in a group can take part regardless of prior experience. Classes are built to be accessible to first-timers while still offering enough challenge to keep regulars engaged, blending strength work with mobility and a genuine emphasis on overall wellbeing at work.
Demand-driven and community-minded, FlowWell has built a reputation among Brisbane workplaces for energising, well-rounded sessions that teams actively look forward to. It suits employers seeking onsite wellness, distributed teams wanting live online classes, and groups planning offsites or events where movement is part of the day.
Classes & Programs
Workplace pilates (onsite)Express, Form, Breathe and Guided Stretch session formatsTeam and leadership eventsOnline live Zoom studio classesSmall-group and one-on-one pilates
Trainers & Coaches
Rahel Pilates Instructor +
Rahel is a certified pilates instructor with a corporate law background, bringing lived experience of desk-bound work to sessions and known for a calming, professional style that adapts routines to each team's needs.
Facilities & Amenities
All equipment provided for onsite sessions Online classes need no special equipment
Who It's For
Workplaces and corporate teamsBeginners and those new to pilatesDistributed and remote teamsOffsites, retreats and team events
Membership & Pricing
Programs Weekly, fortnightly or term-based onsite programs
Events One-off or multi-session team and leadership event packages
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is FlowWell Pilates suitable for beginners? +
Yes. Sessions are designed so everyone can take part regardless of experience, with options to make each class accessible while still challenging.
Do they come to our office? +
Yes. FlowWell delivers onsite workplace pilates across Brisbane and the Gold Coast and brings all required equipment.
Can remote teams join? +
Yes. Live online classes are run via Zoom for distributed teams, with no special equipment needed.
How many people can join a session? +
Onsite workplace sessions cater for up to 25 participants.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
FlowWell Pilates | Corporate Teams and Events is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Camp Hill QLD 4152, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, FlowWell Pilates | Corporate Teams and Events contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.