Focus Fitness & Massage Mercure Gold Coast Resort
64 Palm Meadows Dr, Carrara QLD 4211, Australia
5.0 ★ (5 reviews)
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About Focus Fitness & Massage Mercure Gold Coast Resort
Focus Fitness & Massage is a friendly, owner-run gym on the Gold Coast that has built a loyal local following over many years. It pairs a fully equipped training floor with a strong group-fitness culture, so members get the best of both worlds: the freedom to train on their own and the energy and accountability of coached sessions.
The vibe is casual, fun and genuinely community-minded, with a mix of fitness levels in every group so you can work at your own pace without feeling out of place. Programming spans strength, conditioning, circuits and boxing, alongside dedicated options for new mums, over-50s and outdoor boot-camp crews, plus on-site massage to help you recover.
Whether you want hands-on personal training, the structure of group classes or simply a no-fuss gym where the coaches know your name, Focus Fitness & Massage in Carrara delivers an affordable, supportive place to train. It is well suited to people who value a warm, family-friendly atmosphere over a big-box gym experience.
Classes & Programs
Personal Training (1-on-1 or small group)Circuit TrainingGroup TrainingBoxerciseBoot Camps (outdoor)Mums and BubsNifty 50s (seniors, 50+)MassageCupping therapy
Trainers & Coaches
Norm Cavanagh Owner & Personal Trainer +
Owner and head coach known by long-time members as an excellent, friendly trainer who runs fun, family-friendly sessions.
Facilities & Amenities
Full gym equipment Indoor gym space Outdoor training venues Pool and spa access (included with membership) Shower Boxing pads and bags
Who It's For
Beginners and all fitness levelsNew mums (postpartum)Over-50sPeople wanting group accountabilityMembers after affordable personal training
Membership & Pricing
Joining fee $49 (12-month) or $99 (no contract)
Gym membership $18/week (12-month) or $25/week (no contract), includes pool and spa
Group sessions $18–$45 per week (tiered)
Personal training $55–$80 per session; bulk packages $250–$1,300
Massage $65 (30 min) or $95 (1 hr)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a lock-in contract? +
You can choose a 12-month membership or a no-contract option. The 12-month joining fee is $49 and the no-contract joining fee is $99.
Does membership include the pool and spa? +
Yes. Gym membership includes access to the pool and spa.
Do you have classes for new mums or seniors? +
Yes. There is a Mums and Bubs program for postpartum fitness and 'Nifty 50s' classes for members aged 50 and over.
Can I get a massage here? +
Yes. On-site massage is available at $65 for 30 minutes or $95 for one hour, with cupping therapy as an add-on.
Are there showers? +
Yes, there is a shower on site.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Focus Fitness & Massage Mercure Gold Coast Resort is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 64 Palm Meadows Dr, Carrara QLD 4211, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Focus Fitness & Massage Mercure Gold Coast Resort contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.