HIIT IT
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5.0 ★ (4 reviews)
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About Food and Body
Food and Body is a holistic yoga and wellness practice in Sandy Bay, Hobart, that blends movement, nutrition and emotional health into one integrated approach. Rather than treating exercise in isolation, it looks at the whole person, weaving together yoga, food and lifestyle to support lasting wellbeing.
The practice is led with a warm, individualised style that clients clearly value. Sessions are tailored to each person's needs and abilities, and feedback highlights how nurturing, gentle and restful the experience feels. Whether through restorative one-on-one yoga or structured programs, the focus stays on listening, adapting and meeting people where they are.
Offerings range from yoga therapy and restorative yoga to specialised courses such as Building Better Bones, which combines nutrition, movement and sleep for bone health, and mindful eating sessions. Group classes, retreats and one-on-one consultations round out the offering, welcoming all ages and experience levels. For anyone in Sandy Bay seeking a gentle, knowledgeable and genuinely holistic approach to yoga and health, Food and Body is a thoughtful choice.
Classes & Programs
Yoga therapyGeneral yoga classesRestorative yoga and yoga nidraBuilding Better Bones programMindful eating sessionsYoga retreatsOne-on-one consultations
Trainers & Coaches
Clare Sullivan Yoga Teacher, Therapist, Ayurveda Consultant & Holistic Dietitian +
Clare combines yoga and nutrition to support clients' health goals, tailoring classes to each person's individual needs and covering food, movement and emotional health.
Facilities & Amenities
Small classes In-person sessions in Hobart Online sessions available
Who It's For
All ages and experience levelsPeople wanting a holistic approach to healthThose focused on bone health or restorative practiceAnyone interested in mindful eating and nutrition
Membership & Pricing
Free phone consultation A free phone consultation is available to get started.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does Food and Body offer? +
It offers yoga therapy, general and restorative yoga, the Building Better Bones program, mindful eating sessions, retreats and one-on-one consultations.
Are sessions available online? +
Yes. Small classes are offered both in person in Hobart and online.
Is there a free consultation? +
Yes, a free phone consultation is available before getting started.
Are classes suitable for beginners? +
Yes. Classes welcome all ages and experience levels and are tailored to individual needs and abilities.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
TAS
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Hobart
Food and Body is one of TAS's fitness studios, offering professional training services for all fitness levels. Located in 7 Lincoln St, Sandy Bay TAS 7005, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Hobart fitness community, Food and Body contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.