Fortitude Performance
7/21-23 Bay Rd, Taren Point NSW 2229, Australia
5.0 ★ (6 reviews)
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About Fortitude Performance
Fortitude Performance is a personal training and strength studio serving Taren Point and the Sutherland Shire, built for people who want focused, results-driven coaching rather than a crowded big-box gym. With a strong emphasis on technique and accountability, it has earned a loyal following of clients who train here for years on end.
The studio specialises in strength and conditioning, body composition and grappling-based athletic development, delivered through one-on-one and small semi-private sessions capped at just a few people. This kept-small approach means programming is tailored to each person's goals, whether that's building confidence under the bar, regaining fitness after a major life change, or sharpening performance for combat sports.
Nutrition coaching rounds out the offering, reflecting a philosophy that lasting results come from training and fuelling the body together. Members repeatedly highlight the head coach's deep experience and technical eye, crediting the studio with measurable progress and a genuine investment in their individual needs. For Shire locals seeking knowledgeable, hands-on guidance in a supportive setting, Fortitude Performance offers a serious yet welcoming place to get strong.
Classes & Programs
Semi-private personal trainingBody composition trainingGrappling athlete trainingStrength and conditioningNutrition coaching28-day program
Trainers & Coaches
Ben Thorne Head Personal Trainer +
Ben has 14 years in the fitness industry and founded the studio's 'Lift, Fuel and Grapple' training philosophy, acting as both coach and accountability partner for clients.
Facilities & Amenities
Small-group capped sessions Strength and powerlifting equipment Squat racks and free weights
Who It's For
Strength and powerlifting goalsGrappling and combat-sport athletesPeople returning to fitnessThose wanting tailored small-group coaching
Membership & Pricing
28-Day Program Recommended starting point for new clients
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are sessions one-on-one or group based? +
Both. The studio offers one-on-one personal training and semi-private sessions capped at four people for a more individual experience.
Is this suitable for beginners? +
Yes. Coaching is technique-focused and tailored to individual needs, and clients note increased confidence with strength training over time.
Do you offer nutrition support? +
Yes. Nutrition coaching covers calories, macronutrients, portion control and fibre intake alongside your training.
What is a good way to get started? +
The 28-Day Program is recommended as an entry point for new clients.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Fortitude Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 7/21-23 Bay Rd, Taren Point NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Fortitude Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.