Rise Holistic

Rise Holistic is a Bonython movement studio in Canberra's Tuggeranong region offering yoga, varied movement classes and workshops in a setting clients repeatedly describe as peaceful and welcoming. The studio leans into a holistic approach, treating yoga and movement as much about wellbeing and recovery as about physical fitness.

The experience here clearly resonates with people new to yoga as well as more seasoned practitioners. Newcomers describe feeling supported and at ease from their first class, while regulars credit consistent attendance with meaningful gains in fitness, flexibility and strength, and even relief from long-standing neck and shoulder pain.

Much of the studio's character comes through its instructor, Sam, who is praised for a deep knowledge of movement and for offering more variety in yoga, movement and workshops than clients say they have found elsewhere in Canberra. Small-group and one-on-one formats, along with outdoor sessions, give members flexibility in how they practise.

For the south-side suburbs around Bonython and Tuggeranong, Rise Holistic offers a calm, knowledgeable and genuinely community-minded place to build strength and move well.