Full Circle Wellness

Full Circle Wellness is an accredited exercise physiology service with a clinic at Dicky Beach on the Sunshine Coast, alongside locations reaching across South East Queensland. Run by directors Tristan and Brendan, the team brings a genuine, caring approach focused on helping people move better, feel stronger and stay active.

Using real strength equipment such as cable machines, free weights, squat racks, bench press and TRX suspension trainers, sessions are tailored to each individual through one-on-one work and small group classes. The team specialises in areas including chronic pain management, post-surgery rehabilitation, osteoarthritis, mobility training, weight management and active ageing, making exercise accessible and safe for people who might find a conventional gym daunting.

Flexible delivery is a hallmark here, with in-clinic sessions complemented by home visits and telehealth so support fits around your life. Clients describe knowledgeable staff who clearly care about their wellbeing and encourage them to achieve their best in a friendly, individualised setting. It is well suited to anyone seeking guided, evidence-based exercise, whether rebuilding after injury, managing a long-term condition or simply wanting to stay strong and capable as they age.