Gentle Recovery
43/49 Buckhurst St, South Melbourne VIC 3205, Australia
4.9 ★ (36 reviews)
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About Gentle Recovery
Gentle Recovery is a boutique wellness and recovery studio in South Melbourne, built for people who want to move better, train harder and unwind in a calm, private setting. Rather than a busy open-plan facility, it leans into a personalised experience where contrast therapy and rest are the focus.
The studio brings together the modern recovery tools that athletes, desk workers and weekend warriors increasingly rely on, all in a space designed for privacy and comfort. Regulars describe a welcoming, attentive atmosphere where the owners and staff take the time to walk you through how everything works.
Whether you are easing sore muscles after a session, building a consistent recovery habit, or simply carving out time to decompress, Gentle Recovery positions itself as a quiet South Melbourne retreat for restoration and self-care.
Classes & Programs
Infrared sauna sessionsIce bath / cold plungeContrast therapyFloat tankRecovery boots (compression)Cryotherapy
Facilities & Amenities
Private recovery rooms Infrared sauna Ice bath / cold plunge Float tank Compression recovery boots Cryotherapy
Who It's For
Athletes and gym-goers recovering between sessionsPeople wanting a private, low-key recovery spaceAnyone seeking stress relief and relaxationBeginners curious about contrast therapy
Membership & Pricing
Weekly membership Membership-based access is available; reviews note a weekly membership option. Confirm current rates and booking limits directly with the studio.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery facilities does Gentle Recovery offer? +
The studio offers infrared sauna, ice bath / cold plunge, contrast therapy, a float tank, compression recovery boots and cryotherapy.
Is the sauna and cold plunge private? +
Yes. Reviewers highlight that the sauna and cold plunge are set in a private room, which is a key drawcard for those who value privacy.
Do they offer memberships? +
Yes, a membership model is available, including a weekly membership. It's best to confirm exactly what your membership includes and any booking limits before purchasing.
Is it suitable for beginners? +
Yes. The owners and staff are noted for walking guests through the facilities, making it approachable if you're new to contrast therapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Gentle Recovery is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 43/49 Buckhurst St, South Melbourne VIC 3205, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Gentle Recovery contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.