Get Physical Personal Training
EMF Performance Centre Coomera, 1 Coomera Grand Dr, Upper Coomera QLD 4209, Australia
5.0 ★ (6 reviews)
Photo Gallery
About Get Physical Personal Training
Get Physical Personal Training operates from the EMF Performance Centre in Upper Coomera, offering coaching for people at every stage of their fitness journey. Whether you are stepping into a gym for the first time, navigating menopause, juggling a busy schedule or chasing athletic goals, the focus here is on personalised programming built around your body and your life.
The approach is hands-on and genuinely supportive. Clients describe sessions that are thoughtfully planned, challenging yet achievable, with attention to form, nutrition and motivation rather than one-size-fits-all workouts. It is the kind of place where people who never enjoyed the gym find themselves looking forward to training.
With options spanning one-on-one sessions, small group work, HIIT-style circuits and strength training, Get Physical caters to everyday people, parents, professionals, teenagers and seniors alike. For Upper Coomera locals wanting an experienced, encouraging coach who treats progress as a partnership, this studio delivers a high level of care, accountability and lasting results.
Classes & Programs
One-on-one personal training30-minute 1-on-1 sessionsGroup classesHIIT / circuit trainingStrength trainingCustom weights programsNutrition and macros coaching
Trainers & Coaches
Jeffrey Rosenlund Owner & Personal Trainer +
Jeff has trained Gold Coast clients for over 19 years, working with everyday people, busy parents, professionals, teenagers, seniors and elite athletes, and has been recognised as a Personal Trainer of the Year award winner.
Facilities & Amenities
Based at EMF Performance Centre State-of-the-art equipment Free weights Squat rack Studio space
Who It's For
BeginnersWomen in menopauseBusy parents and professionalsTeenagers and seniorsAthletesAnyone wanting personalised coaching
Location
Frequently Asked Questions
Do you offer one-on-one training? +
Yes, one-on-one personal training is the core offering, including 30-minute 1-on-1 sessions with custom programming.
Is it suitable for beginners? +
Yes. Clients include first-timers and people who never enjoyed the gym, with sessions tailored to your level.
Do you help with nutrition? +
Yes, nutrition and macros coaching is offered alongside training.
Are group sessions available? +
Yes, group classes and HIIT-style circuit training are offered in addition to one-on-one coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Get Physical Personal Training is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in EMF Performance Centre Coomera, 1 Coomera Grand Dr, Upper Coomera QLD 4209, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Get Physical Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.