5.0 ★ (11 reviews)
Photo Gallery
About Glide Physio + Pilates
Glide Physio + Pilates blends clinical physiotherapy with reformer and mat Pilates in a calm St Morris studio on Magill Road. The team takes an anatomy-led approach to movement, building tailored programs that help people rebuild strength, range of motion and confidence after injury, surgery or simply a long break from exercise.
The studio is known for its genuinely small class ratios, which lets instructors give close, individual attention while still fostering a supportive group feel. Women's health is a particular focus, with pregnancy, postnatal and pelvic-health programming designed to support the body through every stage. Whether you are managing chronic pain or working toward a specific goal, sessions are scaled to meet you where you are.
Clients describe a space that feels both expert and reassuring, where the fear around the body and exercise is gently replaced with capability. For anyone in Adelaide's eastern suburbs wanting movement that is precise, progressive and grounded in real clinical knowledge, Glide offers a thoughtful, personal alternative to a busy commercial gym.
Classes & Programs
PhysiotherapyWomen's Health Physio (pregnancy, postnatal, pelvic health)Private 1:1 Exercise SessionsSemi-Private Sessions (2 people)Small Group Exercise (max 3, 60 min)Pregnancy & Postnatal Exercise ClassesMat & Reformer Pilates
Facilities & Amenities
Reformer Pilates studio Cadillac equipment Mat studio
Who It's For
Pregnant and postnatal womenPeople recovering from injuryThose managing chronic painBeginners returning to exerciseAnyone wanting small-ratio Pilates
Location
Frequently Asked Questions
How small are the classes? +
Group exercise sessions are capped at three attendees (a 3:1 ratio) and run for 60 minutes, with semi-private (2-person) and private 1:1 options also available.
Do you offer pregnancy and postnatal programs? +
Yes. Glide provides women's health physiotherapy and dedicated pregnancy and postnatal exercise classes alongside its clinical Pilates.
Is this suitable for beginners or people with injuries? +
Yes. Sessions are tailored to the individual, making them well suited to beginners, people recovering from injury, and those managing chronic or long-term pain.
What kind of Pilates do you offer? +
Both mat and reformer Pilates are offered, delivered by physiotherapy-trained instructors with an anatomy-led approach.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Glide Physio + Pilates is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 421 Magill Rd, St Morris SA 5068, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Glide Physio + Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.