Good Health With Lisa
Share and Care Hall, 31 Tenth Ave, Palm Beach QLD 4221, Australia
4.9 ★ (38 reviews)
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About Good Health With Lisa
Good Health With Lisa is a women's group fitness community based at the Share and Care Hall in Palm Beach, where personal trainer Lisa leads small, supportive classes designed to build strength, fitness and confidence. Members describe a warm, welcoming space where no one feels intimidated and everyone is encouraged to train at their own pace.
The weekly timetable keeps things varied, mixing strength work, boxing, circuits and bootcamp-style sessions across early-morning and evening slots that suit busy schedules. Regulars single out the boxing classes as a favourite and credit the program with giving them more energy, better sleep and a far more positive mindset.
More than a workout, it has become a genuine community. Women repeatedly mention the friendships they have made and the way Lisa combines being warm and welcoming with being hard but fair, motivating the group while keeping every session fun and relaxed. For Palm Beach women wanting an encouraging, results-driven place to get fit, Good Health With Lisa offers consistent classes, a tight-knit group and a coach who clearly invests in each member's progress over the long term.
Classes & Programs
Strength training classesBoxingHIIT / circuit sessionsBootcamp-style outdoor trainingSmall-group classesOne-on-one training
Trainers & Coaches
Lisa Trainer & founder +
Lisa leads the group fitness classes and is described by members as warm, welcoming and hard but fair, tailoring sessions to support each woman's fitness journey.
Who It's For
Women wanting a supportive group fitness communityThose who like variety in their trainingBeginners who feel intimidated by traditional gymsEarly risers and people who prefer morning classes
Location
Frequently Asked Questions
Are the classes suitable for beginners? +
Yes. Members repeatedly say the environment is welcoming and unintimidating, making it well suited to those new to training.
Is this a women's group? +
Reviews describe a community of women training together, with strong emphasis on friendship and support.
What kinds of classes are offered? +
The timetable includes strength training, boxing, circuit and bootcamp-style sessions, with variety from week to week.
When do classes run? +
Classes run mostly in the early morning, with some evening sessions during the week. Contact the studio to confirm the current timetable.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training, group fitness
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Good Health With Lisa is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Share and Care Hall, 31 Tenth Ave, Palm Beach QLD 4221, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Good Health With Lisa contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.