Groove Lifting Club
Warehouse 7/339 Williamstown Rd, Port Melbourne VIC 3207, Australia
5.0 ★ (25 reviews)
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About Groove Lifting Club
Groove Lifting Club is a strength and powerlifting gym in Port Melbourne that describes itself as more than a lifting club, a social club built around strength, connection and showing up for each other. The warehouse space is geared toward serious barbell work, but the culture is what members talk about most: a welcoming, supportive community where newcomers and seasoned lifters train side by side.
Coaching sits at the heart of the experience. Members describe attentive, adaptable programming that is tailored around individual goals, injuries and logistics, with sessions that are genuinely enjoyable to look forward to each week. Whether the goal is a first competition, a new personal best or simply finding more purpose and enjoyment in training, the focus is on building a strong foundation under expert guidance.
Fitted out with squat racks, deadlift platforms, cable machines and a full range of free weights, Groove suits anyone in Melbourne's inner south chasing real strength gains in a community that has their back. It is a particularly good fit for lifters who want coaching and connection rather than an anonymous big-box gym.
Classes & Programs
One-on-one powerlifting and strength coachingPersonalised training programsGroup strength training
Trainers & Coaches
Alex Strength & Powerlifting Coach +
Alex is described by members as an attentive, adaptable coach who tailors powerlifting programs around individual goals, injuries and logistics, taking time to understand each lifter's journey.
Facilities & Amenities
Squat racks Deadlift platforms Cable machine Free weights Powerlifting equipment
Who It's For
New lifters wanting structured coachingExperienced lifters seeking community and purposeAspiring powerlifters preparing to competePeople who prefer a coached gym over a big-box gym
Location
Frequently Asked Questions
Is Groove suitable for beginners? +
Yes. Members describe a welcoming community where newer lifters are supported alongside experienced ones, with coaching tailored to your level.
Do you offer personal coaching? +
Yes, one-on-one coaching with personalised, adaptable programming is a core part of the club.
Can you help me prepare for a powerlifting competition? +
Yes. Coaching includes tailored powerlifting plans aimed at building a strong foundation and competing.
What equipment is available? +
The gym is fitted with squat racks, deadlift platforms, cable machines and a full range of free weights and powerlifting equipment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Groove Lifting Club is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Warehouse 7/339 Williamstown Rd, Port Melbourne VIC 3207, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Groove Lifting Club contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.