4.7 ★ (32 reviews)
Photo Gallery
About Grow 'N Flow Yoga
Grow 'N Flow Yoga is a warm, community-centred studio in Carlton where the practice is as much about connection as it is about movement. Opened in 2022 and led by founder Natalie, the studio has quickly become a genuine find for locals, praised for teachers who are warm, friendly and present, and for a strong sense of belonging among students. The timetable spans a real range of styles, from challenging, supportive hatha that has reignited people's love of yoga, to softly guided yin sessions paced for calm and restoration.
Teachers are noted for clear instruction, thoughtful demonstrations and a nurturing energy, often complemented by quiet background music and a clean, considered space. Whether you are arriving as a curious newcomer or returning to deepen an established practice, the studio meets you where you are and offers alternatives so the work suits all kinds of bodies. With a calm, welcoming atmosphere and a tight-knit community feel, Grow 'N Flow Yoga in Carlton is a place to grow steadily, breathe deeply and feel genuinely at home in your practice.
Classes & Programs
Daily yoga classesHatha yogaYin yogaMeditationYoga & meditation combined program
Trainers & Coaches
Natalie Founder & Yoga Teacher
Facilities & Amenities
Yoga mat studio
Who It's For
Beginners new to yogaExperienced practitioners deepening their practiceThose seeking community and connectionAnyone wanting calm, restorative classes
Membership & Pricing
Intro offer $99 for 3 weeks unlimited classes
Intro class $18
Casual / drop-in Casual classes available
Membership Membership plans available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an intro offer for new students? +
Yes. A $99 for 3 weeks unlimited intro offer is available, with intro classes priced at $18.
What styles of yoga are taught? +
The timetable includes hatha and yin yoga, meditation and a combined yoga and meditation program, with daily classes.
Is the studio good for beginners? +
Yes. Teachers are described as warm and supportive, offering alternatives so classes suit all kinds of bodies and experience levels.
Can I drop in casually? +
Yes, casual drop-in classes are available alongside membership plans.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
4.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Grow 'N Flow Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1/60 Carlton Parade, Carlton NSW 2218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Grow 'N Flow Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.