HealthFirst Townsville City
9/10 Little Fletcher St, Townsville City QLD 4810, Australia
5.0 ★ (4 reviews)
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About HealthFirst Townsville City
HealthFirst is a Townsville health and fitness practice that bridges physiotherapy and personal training, helping locals move from injury and pain back to strength and confidence. With locations across Aitkenvale, Thuringowa, the Townsville CBD and Magnetic Island, it offers a joined-up approach where rehabilitation and ongoing training sit under one roof.
The service spans one-on-one personal training, strength and conditioning, structured exercise programs and sport and injury rehabilitation, alongside hands-on physiotherapy. Group options are a real strength too, from seniors training and the over-55s Thrive After 55 program to inclusive general group sessions and Project Rebuild for current and former defence personnel, so there is a clear pathway whatever your starting point.
Clients speak warmly about the team's professionalism, knowledge and encouraging, you-can-do-this attitude, with members crediting them for rebuilding strength, stability and confidence after injury and for supporting people living with conditions such as Parkinson's. For Townsville locals who want their training grounded in genuine clinical understanding, and delivered by a friendly, supportive team, HealthFirst offers a welcoming place to rebuild and progress.
Classes & Programs
Personal training (one-on-one)Strength and conditioningExercise programsSport & injury rehabilitationPre & post-surgery carePhysiotherapySeniors Group TrainingThrive After 55General Group TrainingProject Rebuild (defence personnel)
Who It's For
People rehabilitating from injuryOlder adults and over-55sThose managing health conditionsCurrent and former defence personnelAnyone wanting one-on-one personal training
Location
Frequently Asked Questions
Do they offer personal training? +
Yes. One-on-one personal training is tailored to your fitness level and goals, alongside strength and conditioning.
Are there group programs for seniors? +
Yes. Options include Seniors Group Training and the over-55s Thrive After 55 program focused on strength, balance and confidence.
Can they help with injury rehabilitation? +
Yes. They provide sport and injury rehabilitation, pre and post-surgery exercise plans, and physiotherapy.
Is there a program for defence personnel? +
Yes. Project Rebuild is designed for current and former defence personnel.
Where are they located? +
HealthFirst has locations in Aitkenvale, Thuringowa, the Townsville CBD and Magnetic Island.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
HealthFirst Townsville City is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 9/10 Little Fletcher St, Townsville City QLD 4810, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, HealthFirst Townsville City contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.