5.0 ★ (11 reviews)
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About Healthy Self Fitness
Healthy Self Fitness is a women-focused personal training and outdoor fitness service operating out of Adelaide's CBD, with a heart for movement that feels safe, supportive and genuinely welcoming. Founded out of a personal transformation story, the business pairs practical strength and conditioning coaching with a strong sense of community and cultural connection.
What sets it apart is the blend of structured exercise and time outdoors. Alongside mobile personal training and small-group sessions, the studio runs guided hiking experiences through the Adelaide Hills that combine physical activity with learning about country, terrain and movement technique. Reviewers consistently describe a culturally safe, engaging atmosphere where First Nations women in particular feel comfortable to share their journey.
Whether you are starting out or rebuilding confidence in your body, the approach here is encouraging rather than intimidating. Sessions are tailored to the individual, knowledge is shared generously, and the focus stays on long-term wellbeing rather than quick fixes. For Adelaide women who want fitness that nurtures both body and spirit, Healthy Self Fitness offers a warm and personal alternative to the conventional gym.
Classes & Programs
Mobile personal trainingSmall-group fitnessGuided hiking (Walking on Country)Corporate, government & community programs
Trainers & Coaches
Trisha Lindgren Owner & Head Coach / Hiking Guide +
Trisha founded Healthy Self Fitness after her own fitness transformation in 2018, and now shares that experience with other women through coaching and guided hikes.
Who It's For
WomenBeginnersFirst Nations womenPeople who enjoy outdoor fitnessSmall-group training
Location
Frequently Asked Questions
Is Healthy Self Fitness just for women? +
Yes, the service is women-focused, offering a welcoming and culturally safe space, with First Nations women describing it as particularly supportive.
What kind of training is offered? +
You can choose mobile personal training, small-group fitness sessions, or the guided Walking on Country hiking experiences through the Adelaide Hills.
Are the sessions suitable for beginners? +
Yes. The coaching is tailored to the individual and the atmosphere is described as encouraging rather than intimidating, making it well suited to those starting out.
Do they offer programs for organisations? +
Yes, Healthy Self Fitness runs programs for corporate, government and community services in addition to individual and small-group training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Healthy Self Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 26 Hindley St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Healthy Self Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.