5.0 ★ (26 reviews)
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About Her. Women's Health
Her. Women's Health is a Maroochydore studio dedicated entirely to women through pregnancy, postpartum and beyond. Blending women's health physiotherapy with movement, it offers a supportive environment where expecting and new mums can build strength, prepare for birth and recover with expert guidance.
The studio runs prenatal yoga, prenatal and postnatal Pilates, barre and mums-and-bubs classes, complemented by one-on-one pelvic floor physiotherapy and a tailored app program of short daily Pilates, yoga and pelvic floor exercises. This mix of in-studio classes and at-home video sessions gives women flexible ways to stay active across every stage.
Clients describe transformative support through multiple pregnancies, crediting coaching on breathing, birth preparation, pelvic floor relaxation and postpartum healing. Just as valued is the sense of community, with women returning for the connection as much as the classes. For anyone on the Sunshine Coast seeking pregnancy-safe exercise and specialised women's health care under one roof, Her. offers a warm, knowledgeable home.
Classes & Programs
Prenatal yogaPrenatal & postnatal PilatesBarreMums & bubs classesOne-on-one pelvic floor physiotherapyApp-based daily Pilates, yoga & pelvic floor exercises
Trainers & Coaches
Caitlin Women's Health Physio, Prenatal Yoga & Pilates Teacher, and Doula +
Caitlin designed the studio's app program and supports women through pregnancy and postpartum with coaching on breathing, birth preparation, pelvic floor relaxation and postnatal recovery.
Facilities & Amenities
In-studio classes on the Sunshine Coast Online/app access Community for pregnant and postpartum women
Who It's For
Pregnant womenPostpartum and new mumsWomen wanting pelvic floor careMums wanting to exercise with their babies
Location
Frequently Asked Questions
What classes do you run? +
Prenatal yoga, prenatal and postnatal Pilates, barre, and mums & bubs classes, both in-studio and online.
Can I exercise online from home? +
Yes. A tailored app program offers short daily Pilates or yoga classes plus daily pelvic floor exercises.
Do you offer pelvic floor physiotherapy? +
Yes. One-on-one pelvic floor physiotherapy consultations are available alongside the classes.
Is this suitable during pregnancy? +
Yes. The studio specialises in prenatal and postnatal exercise and women's health support across pregnancy and recovery.
Can I bring my baby? +
Yes. Mums & bubs classes are offered so new mothers can exercise with their babies.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Her. Women's Health is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2/22 Beach Rd, Maroochydore QLD 4558, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Her. Women's Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.