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HOλλOS HEALTH - Bondi

Suite 803/251 Oxford St, Bondi Junction NSW 2022, Australia

5.0 (35 reviews)

Photo Gallery

A male trainer is working with a client on a treatment table with recovery boots, likely for rehabilitation or injury recovery.
A male trainer is assisting a client on a Speediance machine, demonstrating proper form and technique.
A male client lies on a reformer table receiving treatment from a male trainer in what appears to be a physiotherapy or rehabilitation setting.
A man in workout clothes stands in front of a window display featuring a shark jaw and promotional materials, likely at a fitness business.
A male trainer is seated at a desk with a computer, likely conducting an online fitness consultation or administrative task.
A close-up shot showcases a cable machine with weight stacks and adjustable dumbbells.
A close-up shot shows a rack with yoga mats and medicine balls in what appears to be a fitness facility.

About HOλλOS HEALTH - Bondi

HOLLOS HEALTH is a physiotherapy and rehabilitation practice in Bondi Junction that takes a notably holistic view of pain, injury and recovery. Led by physiotherapist Sam, the clinic has earned a perfect rating from clients who value his calm, attentive manner and his genuine commitment to understanding the whole person rather than just the presenting complaint. Reviewers repeatedly describe care that helped them avoid surgery and return to normal life, crediting a thoughtful, education-led approach that builds long-term strength and resilience. Treatment goes beyond standard hands-on physiotherapy to incorporate exercise rehabilitation, breathwork and nervous system regulation, reflecting a belief that lasting recovery involves the whole body and mind.

The clinic manages a broad range of concerns, from back, neck and postural pain to shoulder, hip and knee injuries, sports and overuse problems, running-related complaints, desk-related strain and post-surgical rehabilitation, as well as headaches and TMJ dysfunction. Clients highlight strong follow-up, clear communication and a practitioner who builds real relationships and explains every step. For people in the eastern suburbs seeking attentive, considered physiotherapy that prioritises understanding the root cause and avoiding unnecessary intervention, HOLLOS HEALTH offers a trusted and highly personal option.

Classes & Programs

Back, neck and postural pain physiotherapyShoulder, hip and knee injury treatmentSports and overuse injury rehabilitationRunning-related injury carePost-surgical rehabilitationHeadache and TMJ managementManual therapy, exercise rehab and breathwork

Trainers & Coaches

Sam Physiotherapist

Who It's For

Those with back, neck or postural painActive people with sports or overuse injuriesClients seeking alternatives to surgeryAnyone wanting a holistic, education-led approach

Location

Frequently Asked Questions

Can HOLLOS HEALTH help me avoid surgery? +

Several reviewers credit Sam's holistic approach with helping them avoid surgery and recover well, though outcomes always depend on the individual condition.

What does treatment involve? +

Care combines manual therapy, exercise rehabilitation, education, breathwork and nervous system regulation for a whole-body approach to recovery.

Does the clinic treat sports injuries? +

Yes. Sports and overuse injuries, running-related complaints and post-surgical rehabilitation are all part of the clinic's focus.

Is online booking available? +

Yes. Appointments can be booked online through the clinic's booking system, with Sam available for direct enquiries.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

pilates, reformer pilates

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

HOλλOS HEALTH - Bondi is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Suite 803/251 Oxford St, Bondi Junction NSW 2022, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, HOλλOS HEALTH - Bondi contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.