Holistic Health & Fitness Coaching

Holistic Health & Fitness Coaching, led by Monique Carole around Palm Beach and the southern Gold Coast, takes an unmistakably whole-person approach to fitness. Movement sits at the centre of the offering, with Pilates fitness coaching delivered one-on-one or in small groups, distinctive paddleboard Pilates sessions that add a core-balance challenge on the water, and dedicated senior fitness classes for older clients wanting to stay strong and mobile.

Reviewers describe sessions that are genuinely fun as well as effective, fusing a solid Pilates workout with balance and core work and finishing with restorative Thai yoga massage. The coaching style comes across as gentle and caring yet focused and precise, and clients report feeling well looked after and motivated to keep going.

Around the fitness work, Monique also offers complementary wellness modalities such as kinesiology and mind-body coaching for those who want a broader approach to their goals. Delivered online, from a studio, or mobile to your location, the service flexes to suit different lifestyles. For Palm Beach locals after personalised, low-pressure fitness coaching - particularly Pilates and active recovery - with a warm, individual touch, it offers a friendly and adaptable option.