Holistic One - Wellness Studio

Holistic One is a wellness studio in Southbank offering a calm, light-filled space for movement, mindfulness and personal wellbeing just south of Melbourne's CBD. Rather than a high-intensity gym, it leans into a holistic approach that pairs gentle physical practice with a restorative, welcoming atmosphere.

The studio caters to both individual sessions and small-group settings, and its airy, naturally lit space is also used to host workshops and wellness events. Visitors single out how inviting the studio feels the moment they walk in, with natural light streaming through and a warm, friendly host in Yasmin who helps set a relaxed, supportive tone for everyone who comes through the door.

This makes Holistic One a good fit for people seeking a mindful, lower-impact route to wellbeing, whether that's a one-on-one session, a small intimate class, or a workshop. For Southbank locals and city workers wanting a peaceful place to slow down, move and reset away from the bustle, the studio offers a considered alternative to the conventional fitness floor, with flexibility to train solo or in a small group.