5.0 ★ (4 reviews)
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About Pilates by Helix
Pilates by Helix, part of the Helix House studio group, is a bright, modern Pilates space in Southbank within easy reach of Melbourne's CBD. The studio centres on reformer and mat Pilates delivered in attentive small-group and one-on-one formats, with instructors known for staying present, correcting technique and helping clients target the right muscles.
Beyond Pilates, the studio leans into recovery and wellness, offering infrared and Finnish sauna along with an ice bath, so members can pair a workout with contrast and heat therapy in the one location. The space itself is frequently praised as beautiful, welcoming and well-equipped with quality reformers.
Its central Southbank position makes it a practical choice for locals and nearby workers, including those fitting a quick session into a lunch break. For Southbank residents after a polished, recovery-focused Pilates studio with strong instruction and a genuinely welcoming atmosphere, Pilates by Helix offers a well-rounded movement and recovery experience close to home.
Classes & Programs
Reformer PilatesMat PilatesSmall-group classesOne-on-one sessions
Facilities & Amenities
Reformer machines Infrared sauna Finnish sauna Ice bath Online booking (Momence)
Who It's For
Pilates beginners and regularsLunch-break exercisersPeople wanting recovery and wellnessSouthbank locals
Membership & Pricing
Membership Membership plans are available for the Southbank studio; specific rates are not listed.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What types of Pilates are offered? +
The studio offers reformer Pilates and mat Pilates in small-group and one-on-one formats.
Are there recovery facilities? +
Yes. The studio has an infrared sauna, a Finnish sauna and an ice bath.
How do I book a class? +
Classes can be booked online through the studio's Momence booking system.
Is there a class short enough for a lunch break? +
Yes. Members mention doing a 45-minute class on their lunch break at the Southbank location.
Are memberships available? +
Yes, membership plans are offered for the Southbank studio, though specific pricing is not published online.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Pilates by Helix is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 28 Power St, Southbank VIC 3006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Pilates by Helix contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.