5.0 ★ (12 reviews)
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About HPC
HPC is a high-performance athlete training facility in St Marys, in Adelaide's south, dedicated to developing speed, power, strength and resilience in sportspeople. The group works with athletes across the spectrum, from juniors finding their feet to elite competitors, and has built a strong reputation for the individual attention each member receives.
Training is led by a team of experienced performance and athletic-development coaches with backgrounds spanning elite, semi-elite and collegiate sport, as well as football at the highest South Australian levels. Programs combine in-depth assessments, individualised training schedules and small-group sessions, with a clear focus on long-term athletic development rather than quick fixes.
Families and athletes alike praise the coaches for being approachable, supportive and genuinely invested in each person's progress, including careful management of injuries and recovery. Beyond raw performance work, the facility offers Pilates and post-operative solutions, making it a well-rounded base for anyone serious about improving how they move and perform in their chosen sport.
Classes & Programs
Athlete ProgramJunior Athlete ProgramPilatesPost Op Solutions (Game Ready Hire)Small group performance sessions
Trainers & Coaches
Josh Molenaar Head Coach +
Head coach specialising in sports injury rehabilitation, with experience spanning grassroots to elite sport and a focus on peak performance.
Gerard Dutton Director / Performance Coach +
Director and performance coach with experience across elite, semi-elite and education systems, with expertise in speed, power and agility training.
Kane Viska Athletic Development Coach +
Athletic development coach with a background in collegiate and elite football organisations, focused on speed development and athletic potential.
Tarquin Brown Head of Football Performance +
Head of football performance with 10-plus years of SANFL experience as player and coach and AFL Level 3 credentials, specialising in long-term player development and football-specific conditioning.
Who It's For
Junior and developing athletesElite and semi-elite competitorsFootballers seeking sport-specific conditioningAthletes recovering from injury or surgeryAnyone focused on speed, power and strength
Location
Frequently Asked Questions
Do you train junior athletes? +
Yes. HPC runs a dedicated Junior Athlete Program alongside its main athlete development offering.
Can HPC help with injury recovery? +
Yes. Coaches manage injury recovery, and the facility offers Post Op Solutions including Game Ready hire.
What does training involve? +
Programs include in-depth assessments, individualised training schedules and small-group sessions focused on speed, power, strength and conditioning.
Is Pilates available? +
Yes. Pilates is offered as part of the facility's services.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
HPC is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 10 Denis St, St Marys SA 5042, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, HPC contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.