In Flow: Spinal Flow Studio
50 James St, Burleigh Heads QLD 4220, Australia
5.0 ★ (2 reviews)
Photo Gallery
About In Flow: Spinal Flow Studio
Tucked above the cafes of James Street in Burleigh Heads, In Flow: Spinal Flow Studio is a boutique wellness space built around gentle, nervous-system-focused work. Founded out of a personal healing journey, the studio blends a grounded, science-informed approach with a calm, intuitive atmosphere that invites you to slow down and reconnect with your body.
The experience here is unhurried and one-on-one. Rather than high-intensity training, the focus is on releasing tension, settling the nervous system and supporting the body's own capacity to restore balance. Clients often describe sessions as deeply relaxing, leaving them feeling lighter, clearer and more at ease.
With a small, personal setting and an emphasis on holistic wellbeing, In Flow suits people in Burleigh Heads who are looking for a softer, restorative path to feeling well, whether they are navigating stress, fatigue or simply seeking a regular reset for body and mind.
Classes & Programs
Spinal Flow Healing sessionsInitial consultation + first sessionDrop-in sessionsThe Wellness Ritual (3-hour immersion)
Trainers & Coaches
Sophie Founder & Spinal Flow practitioner +
Sophie founded In Flow from her own healing journey, combining a science-informed approach with hands-on nervous-system work to help clients release tension and restore balance.
Who It's For
People seeking gentle, restorative wellnessThose wanting to calm the nervous systemClients managing stress or fatigueAnyone after a regular reset for body and mind
Membership & Pricing
Initial consultation + first session $149
Foundational Flow (1 session/week) $59
Grounding Flow (2 sessions/week) $89
Momentum Flow (3 sessions/week) $109
Ultimate Flow (unlimited) $149
Drop-in session $79
The Wellness Ritual $159 (3-hour immersion)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I book a single session without a membership? +
Yes. Drop-in sessions are available for $79, and there are membership tiers if you'd like to attend regularly.
What happens in a first visit? +
Your first visit is an initial consultation plus session for $149, where the practitioner assesses your needs and introduces the technique.
Is this a workout or a relaxation session? +
Sessions are gentle and restorative, focused on calming the nervous system and releasing tension rather than high-intensity exercise.
Where is the studio located? +
In Flow is on James Street in Burleigh Heads, upstairs in the Big B Arcade above Social Brew Cafe.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
In Flow: Spinal Flow Studio is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 50 James St, Burleigh Heads QLD 4220, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, In Flow: Spinal Flow Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.