Independence Movement Fitness
701 David Low Way, Mudjimba QLD 4564, Australia
Photo Gallery
About Independence Movement Fitness
Independence Movement Fitness is a friendly, community-focused training service on the Sunshine Coast built specifically around the over-50s. The emphasis is on helping older adults stay strong, stable and confident in their bodies, with a relaxed and supportive atmosphere that makes exercise feel approachable rather than intimidating.
The service runs regular community classes across several Sunshine Coast suburbs, including the Mudjimba base as well as Coolum, Buderim and Maroochydore, alongside one-on-one personal training and individualised programs. This local, multi-suburb approach makes it easy for members to find a session close to home and to train alongside others at a similar stage of life.
With a clear focus on strength and stability, the programming is designed to support everyday function, balance and independence as people age. Sessions blend group energy with personal attention, so participants get the social side of training while still following a plan suited to their own abilities and goals.
For anyone over 50 on the Sunshine Coast wanting to build strength, stay mobile and enjoy a fun, friendly fitness community, Independence Movement Fitness offers a welcoming and purpose-built option around Mudjimba and the surrounding suburbs.
Classes & Programs
Strength and Stability group classesPersonal trainingIndividualised programsCommunity classes (Coolum, Buderim, Maroochydore, Mudjimba)
Trainers & Coaches
Andy Trainer
Facilities & Amenities
Multiple Sunshine Coast class locations Online class booking
Who It's For
Adults over 50Those wanting strength and stabilityPeople seeking a friendly, social fitness communityAnyone easing back into regular exercise
Location
Frequently Asked Questions
Is this only for over-50s? +
The service specialises in fitness for the over-50s, with strength and stability classes designed for that age group.
Do you offer personal training? +
Yes. Alongside group classes, one-on-one personal training and individualised programs are available.
Where are the classes held? +
Weekly community classes run across Coolum, Buderim, Maroochydore and Mudjimba on the Sunshine Coast.
How do I book a class? +
Classes can be booked online through the studio's scheduling system, and you can email or call to enquire about personal training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Independence Movement Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 701 David Low Way, Mudjimba QLD 4564, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Independence Movement Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.