3.7 ★ (3 reviews)
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About Inhale Pilates
Inhale Pilates is a boutique studio in the heart of Kiama, founded in 2016 by instructor Lauren who opened the space at just 26. Grounded in the classical Pilates tradition, the studio takes a considered, technique-first approach centred on the principles of Contrology and genuine movement education rather than high-volume, generic workouts.
Lauren is a certified Australian Pilates Method teacher who has continued her professional development through immersive coaching mentorship, and that depth shows in how sessions are structured around correcting movement dysfunction and building strength with control. Clients describe a beautiful, welcoming studio led by a passionate and knowledgeable team, and the small-studio feel means attention is personal and the experience unhurried.
The studio suits Kiama locals who want classical Pilates done properly, from those rehabilitating movement issues to people seeking a sustainable strength and mobility practice. Because Inhale runs at a deliberately small scale, places can be limited and the books occasionally close at capacity, so it is worth registering interest ahead of time if you are keen to join.
Classes & Programs
Reformer Pilates (group)Mat Pilates (group and private)Classical equipment work (Cadillac, Wunda Chair, Ladder Barrel)Private 1:1 sessionsWorkshopsVirtual/online classes
Trainers & Coaches
Lauren Founder & Pilates Instructor +
A certified Australian Pilates Method teacher who founded Inhale in 2016 at age 26, specialising in classical Pilates and Contrology with a focus on correcting movement dysfunction. She has continued her training through an immersive coaching mentorship program.
Who It's For
Pilates enthusiastsPeople correcting movement issuesStrength and mobilityThose wanting classical PilatesPrivate session clients
Location
Frequently Asked Questions
What styles of Pilates do you offer? +
Classical Pilates including reformer and mat work, plus classical equipment such as the Cadillac, Wunda Chair and Ladder Barrel.
Do you offer private one-on-one sessions? +
Yes, private 1:1 sessions and private mat sessions are available alongside group classes.
Can I join right now? +
Availability can be limited and the studio's books sometimes close at capacity. It is best to register your interest via the website newsletter to hear about openings.
Are online classes available? +
Yes, virtual/online classes have been offered, particularly during periods when the studio is closed.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
3.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Inhale Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 33 Shoalhaven St, Kiama NSW 2533, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Inhale Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.