5.0 ★ (32 reviews)
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About Inndriya
Inndriya is a boutique yoga and meditation studio tucked into the heart of Highett, created as a calm, nurturing sanctuary for the soul. The space is known for its warm welcome and thoughtful atmosphere, where every detail is designed to put visitors at ease and help them slow down, breathe, and reconnect with the natural intelligence of the body.
Founded by an experienced facilitator with a deep grounding in Vedic meditation, yoga and Ayurvedic wellbeing, the studio draws on ancient traditions while remaining genuinely approachable for newcomers. Diverse classes, embodied teachers and a strong sense of community make it as much a gathering place as a studio, with regular women's circles, workshops and retreats extending the experience well beyond the mat.
Whether you are seeking a gentle restorative practice, a doorway into meditation, or simply a quiet pocket of stillness in a busy week, Inndriya offers a supportive, uplifting environment. It suits those who value depth, intention and care, and who want a place in Highett where wellbeing is treated as a holistic, lifelong practice rather than a quick fix.
Classes & Programs
Yoga classesVedic meditation course (4 x 90-min sessions over four days)Yin yogaYoga nidraMeditationWomen's gatheringsCooking classesWorkshops and lifestyle eventsDomestic and international retreats
Trainers & Coaches
Natasha Mason Founder & Teacher +
Natasha is a Vedic meditation and yoga teacher, Ayurvedic postpartum doula and Reiki healer with a Deakin University background in nutrition, sport science and health promotion. She has spent over 12 years directing Nourish Melbourne and is known as a nurturing, knowledgeable facilitator.
Facilities & Amenities
Infrared sauna Tea served to guests
Who It's For
Beginners new to yoga or meditationPeople seeking restorative and yin practiceThose interested in Vedic meditationWomen seeking community and circlesAnyone wanting a calm, holistic wellbeing space
Location
Frequently Asked Questions
Do I need experience to start at Inndriya? +
No. The studio is known as approachable for newcomers, with diverse classes and a nurturing facilitator who guides beginners safely into yoga and meditation practices.
What styles of yoga and meditation are offered? +
Offerings include general yoga, yin yoga, yoga nidra, meditation and a dedicated Vedic meditation course delivered over four consecutive days.
Is there more than just classes? +
Yes. Alongside classes, Inndriya hosts women's gatherings, cooking classes, workshops, lifestyle events and both domestic and international retreats.
Are there any facilities on site? +
An infrared sauna is available, and guests are warmly welcomed with tea as part of the studio's calming atmosphere.
Where is Inndriya located? +
Inndriya is located on Spring Road in Highett, in Melbourne's south-east.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Inndriya is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 13 Spring Rd, Highett VIC 3190, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Inndriya contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.