Inner Strength Bayside
Suite 101/19 Chandos St, Cheltenham VIC 3192, Australia
4.9 ★ (96 reviews)
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About Inner Strength Bayside
Inner Strength Bayside is a Cheltenham studio where physiotherapy and Clinical Pilates come together to help people move, recover and stay strong. With an experienced, women's-health-focused team, it has earned an outstanding local reputation for attentive, thorough care that is especially valued by those navigating pregnancy, postpartum recovery and a safe return to exercise.
The heart of the offering is reformer-based Clinical Pilates, delivered both in small groups and one-on-one, alongside physio-led exercise programs designed around each individual's body and goals. The studio also runs Mums & Bubs classes and supports a range of needs from pelvic-floor health to injury rehabilitation and managing chronic pain, all guided by qualified practitioners.
Clients consistently describe a personable, supportive environment where they feel genuinely listened to and leave feeling better. With state-of-the-art reformer equipment and plenty of parking, Inner Strength Bayside suits anyone in the Cheltenham area looking for structured, expertly guided movement that blends the rigour of physiotherapy with the strength and mobility benefits of Pilates.
Classes & Programs
Clinical Pilates (group reformer)Clinical Pilates (one-on-one reformer)Physio-led exercise programsMums & Bubs classesPre & postnatal carePelvic floor physiotherapyGLA:D program (hip/knee osteoarthritis)Cancer rehabilitation (Pinc & Steel)
Trainers & Coaches
Luci Founder, Physiotherapist +
Has 20+ years of experience, specialising in musculoskeletal injuries, women's health, pre/postnatal care, cancer rehabilitation, Clinical Pilates and dry needling.
Alannah Physiotherapist +
Has 7+ years of experience focused on pelvic health, women's health, musculoskeletal pain, dry needling and Clinical Pilates.
Caitlin Physiotherapist +
Has 12+ years of experience in neck pain, headaches, Clinical Pilates, dry needling, pelvic health and pre/postnatal care, with GLA:D certification.
Grace Physiotherapist +
Completed postgraduate pelvic floor training and specialises in pelvic health, pregnancy and postpartum support, incontinence and prolapse.
Petra Physiotherapist +
Holds a Bachelor from the University of Canberra with experience treating athletes, women's health, musculoskeletal injuries, GLA:D and Clinical Pilates and pre/postnatal care.
Louisa Physiotherapist +
Holds a Masters in Physiotherapy Practice, working in Clinical Pilates, musculoskeletal rehabilitation, women's health and dry needling.
Shreya Physiotherapist +
A La Trobe University graduate treating musculoskeletal conditions, vestibular and balance issues, chronic pain and Clinical Pilates.
Kym Reception / Administration +
Brings 30+ years of administration and customer-service experience.
Facilities & Amenities
Reformer Pilates equipment Plenty of parking
Who It's For
Pre and postnatal clientsPeople returning to exercise after injury or birthPelvic-floor and women's-health clientsAnyone wanting physio-guided Clinical Pilates
Location
Frequently Asked Questions
Do you offer reformer Pilates? +
Yes. The studio offers Clinical Pilates on reformers, available both in small groups and one-on-one, delivered by physiotherapists.
Can you help with postnatal recovery? +
Yes. The team specialises in pre and postnatal care, pelvic-floor health and a safe return to exercise, and also runs Mums & Bubs classes.
Is there parking? +
Yes. The studio is in a good location with plenty of parking.
Do you support injury rehabilitation? +
Yes. Services include physiotherapy assessment and treatment, physio-led exercise programs, the GLA:D program for hip and knee osteoarthritis, and cancer rehabilitation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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Inner Strength Bayside is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Suite 101/19 Chandos St, Cheltenham VIC 3192, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Inner Strength Bayside contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.