Inside Out Infrared Wellness
147-149 Anderson St, Manoora QLD 4870, Australia
5.0 ★ (5 reviews)
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About Inside Out Infrared Wellness
Inside Out Infrared Wellness is a recovery and wellness studio tucked away in Manoora, a short drive from the heart of Cairns. The space is built around the idea of slowing down and giving your body the time and tools it needs to reset, repair and recover, blending modern infrared and cold-therapy technology with a calm, private setting.
The studio brings together a range of recovery modalities under one roof, from heat and light therapy through to cold immersion and guided body work. It is the kind of place regulars describe as a hidden gem, well suited to anyone chasing better sleep, less inflammation, faster recovery from training, or simply some dedicated self-care time away from the everyday rush.
With private rooms and a relaxed, welcoming atmosphere, Inside Out caters equally to athletes managing their recovery, busy locals managing stress, and first-timers curious about what infrared and cold therapy can do. Whether you book a single reset or build recovery into a weekly routine, the focus stays firmly on helping you feel restored from the inside out.
Classes & Programs
PowerRoll infrared body roller massageFull-spectrum infrared sauna (single or couples)Cocoon hyperthermic infrared podsRed light / PEMF infrared therapy bedsHalo salt therapy boothCommercial ice bath / cold immersionMigun infrared acupressure massage bedPowerPlate whole-body vibration
Facilities & Amenities
Private sauna rooms Bluetooth music Complimentary iced tea after sessions Couples and group bookings
Who It's For
People wanting recovery after trainingAnyone managing inflammation, stress or sleepFirst-timers curious about infrared and cold therapyCouples looking to share a session
Membership & Pricing
Single sessions Individual recovery sessions available to book
Packages Session packages and a popular PowerRoll plus infrared pod combo
Memberships Membership plans available
Gift vouchers Gift cards and vouchers offered
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery services are available? +
The studio offers infrared saunas, an ice bath, PowerRoll body roller massage, infrared pods, red light and PEMF beds, salt therapy and PowerPlate vibration.
Can I book a single session? +
Yes. You can book individual sessions, or choose packages and membership plans if you visit regularly.
Can couples book together? +
Yes. The infrared saunas can be booked for singles or couples, and couple and group bookings are available.
Is there an ice bath? +
Yes. A commercial ice bath is available for cold immersion sessions, with a rinse afterwards.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Inside Out Infrared Wellness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 147-149 Anderson St, Manoora QLD 4870, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Inside Out Infrared Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.