Studio A Health and Fitness
9A/92 Pease St, Manoora QLD 4870, Australia
4.9 ★ (31 reviews)
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About Studio A Health and Fitness
Studio A Health and Fitness is a small, personable training studio in Manoora that has carved out a loyal following by doing the opposite of the big-box gym. Owner Angela Armstrong and her team take the time to understand each client's body, history and goals, then build personalised programming around them, which is exactly why members describe the place as welcoming, unpretentious and genuinely supportive.
The studio leans into specialised, coach-led training rather than rows of machines. Members work through personal training, small group classes and reformer pilates, with tailored options for teens, the over-60s and women navigating menopause, plus run coaching and nutrition support layered on top. If you arrive with an injury or limitation, the team is known for offering smart alternatives so you can keep progressing safely.
This is a studio built for people who want to be known by name rather than be a number. With attentive instructors, careful programming and a clear focus on long-term health and longevity, Studio A suits anyone in the Cairns area looking for guided, individualised fitness in a small-group setting.
Classes & Programs
Personal trainingSmall group training classesReformer pilatesRun coaching (group or remote)Menopause programsPersonalised programming classesTeens exercise programsOver 60's classesNutrition servicesLongevity foundations
Trainers & Coaches
Angela Armstrong Owner / Coach +
Angela leads the studio with a focus on personalised programming and run coaching, drawing on in-depth local knowledge and experience to tailor training to each client's needs.
Roz Personal Trainer +
Roz is known for a professional, friendly and caring approach, working closely with clients on individual goals.
Facilities & Amenities
Small, personable studio environment Small class sizes Reformer pilates equipment Free weights
Who It's For
People wanting individualised, coach-led trainingOver-60s and teens seeking age-appropriate programsWomen navigating menopauseClients training around injuries or specific health needsRunners after structured coaching
Location
Frequently Asked Questions
Do they offer reformer pilates? +
Yes. Reformer pilates is one of the studio's core offerings alongside personal and small group training.
Can the studio work around an injury? +
Yes. Members highlight that the team provides safe alternative exercises so you can keep training even with an injury or limitation.
Are there programs for older adults or teens? +
Yes. Studio A runs dedicated Over 60's classes and teen exercise programs, plus menopause-specific programming.
Is it suitable for beginners? +
Yes. The studio is built around personalised programming and small class sizes, with patient instructors who tailor sessions to each client's level.
Do they offer run coaching? +
Yes. Run coaching is available either in a group or remotely across Australia.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Studio A Health and Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 9A/92 Pease St, Manoora QLD 4870, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Studio A Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.