Insight Body and Mind
Level 1 & 2/361A Buckley St, Aberfeldie VIC 3040, Australia
5.0 ★ (87 reviews)
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About Insight Body and Mind
Insight Body and Mind is a beautifully designed wellness studio in Aberfeldie that blends movement, recovery and clinical care under one roof. Members rave about the welcoming feel of the space, from its mirrored walls and wooden ballet barres to an energy and atmosphere that keeps the studio buzzing class after class.
The offering is broad for a boutique studio, spanning reformer Pilates, hot mat Pilates, yoga, barre and clinical Pilates, alongside allied-health support such as osteopathy and physiotherapy. That mix lets members move between energetic group classes and more therapeutic, body-aware sessions depending on what they need, with a flexible timetable designed to fit around real life.
What stands out most, in members' words, is the instructors. They are described as knowledgeable, supportive and motivating, the kind of teachers who bring great playlists and positive energy while genuinely caring about how you feel leaving each class. Whether you are chasing strength, mobility, calm or rehabilitation, Insight aims to be a place where you leave feeling refreshed, capable and looked after, making it a favourite among Aberfeldie locals.
Classes & Programs
Reformer PilatesHot Mat PilatesYogaBarreClinical Pilates
Trainers & Coaches
Jacinta Physiotherapist
Deanna Instructor +
Praised by members for bringing positive energy and great playlists to her classes.
Sofia Yoga Instructor +
Leads classes such as Slow Flow and is noted for incorporating a singing bowl at the end of class.
Facilities & Amenities
Purpose-designed studio with mirrored walls and ballet barres Flexible class timetable
Who It's For
BeginnersPilates and yoga enthusiastsPeople wanting clinical/rehab-focused movementLocals seeking variety in one studio
Membership & Pricing
Membership Membership options available (see studio for current pricing)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What classes does Insight offer? +
The studio offers reformer Pilates, hot mat Pilates, yoga, barre and clinical Pilates, plus allied-health services like osteopathy.
Do they offer memberships? +
Yes, there is a membership option as well as the ability to book individual classes; contact the studio for current pricing.
Is it beginner friendly? +
Yes. Instructors are described as knowledgeable, supportive and motivating, and the range of classes includes gentler options like Slow Flow yoga.
Is there clinical or rehab support? +
Yes. Alongside group classes the studio offers clinical Pilates and allied-health services including physiotherapy and osteopathy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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Insight Body and Mind is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Level 1 & 2/361A Buckley St, Aberfeldie VIC 3040, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Insight Body and Mind contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.