John McNaughton - Exercise Physiologist

John McNaughton is an accredited exercise physiologist and trainer based at Club Lime in Hawthorn East, offering personalised one-on-one training and rehabilitation-focused exercise programming. His philosophy is simple but effective — working with each client so that exercise genuinely works for them, whether the goal is recovery, strength or getting back to the activities they love.

Clients consistently highlight his patient, knowledgeable and detail-oriented approach, particularly when navigating injury and rehab. He is known for building structured, long-term recovery plans, adjusting exercises on the fly when something isn't working, and supporting people through ankle, knee, neck and back issues with care and flexibility. The result is training that rebuilds confidence as much as physical capacity.

This is one-on-one coaching rather than a busy gym floor, making it well suited to people managing injuries, returning to exercise after a setback, or wanting expert guidance to train safely. For Hawthorn East locals seeking a trainer who blends clinical exercise knowledge with a genuinely supportive, easy-to-communicate-with style, John McNaughton offers a considered, personalised path to moving and feeling better.