UVSL
★
KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor
Unit 3/30 Abbott St, Sandringham VIC 3191, Australia
5.0 ★ (10 reviews)
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About KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor
KaisaWell brings personal training and mat Pilates directly to clients across Melbourne's Bayside, serving Sandringham, Hampton, Brighton, Elwood and Bentleigh. Founded by Kaisa, a Finnish-trained physiotherapist and holistic coach, the service is designed for people who want expert guidance without ever needing to step inside a gym.
The approach is gentle, highly individualised and rooted in movement that protects the body. Clients with a history of injuries or persistent back pain speak about feeling fitter and stronger while their old aches fade, thanks to training that prioritises posture, core strength and correct form over heavy loading. Much of the work uses bodyweight, so progress comes from technique and consistency rather than equipment.
What clients value most is the balance Kaisa strikes: warm and encouraging, yet quick to read when someone has reached their limit. Sessions flex around busy and shift-work schedules, and goals are set so they are genuinely achievable. For Sandringham locals and the wider Bayside community wanting a supportive, knowledgeable trainer who comes to them, KaisaWell offers a calm, personalised path to lasting strength.
Classes & Programs
Private personal trainingDuo trainingGroup trainingOnline trainingMat PilatesKick-Start programs
Trainers & Coaches
Kaisa Physiotherapist, Personal Trainer & Pilates Instructor +
A Finnish-trained physiotherapist, holistic personal trainer, Pilates instructor, yoga practitioner and mindful nutrition coach who specialises in safe, individualised training focused on posture, core strength and injury prevention.
Who It's For
People who prefer training outside a gymClients with injuries or back painShift workers needing flexible schedulingThose wanting individualised, posture-focused coaching
Membership & Pricing
Free Kick-Start Consultation A complimentary consultation is offered as an entry point to training.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is KaisaWell a mobile service? +
Yes. Kaisa is a mobile trainer serving Sandringham, Hampton, Brighton, Elwood and Bentleigh, so you can train without going to a gym.
Do I need gym equipment? +
No. The site notes you can train efficiently without much or any equipment, with much of the work based on bodyweight.
Is there a free trial or consultation? +
Yes. A free Kick-Start Consultation is offered as an entry point to the training.
Can I train with a partner? +
Yes. Duo training is available alongside private, group and online options.
Is it suitable if I have injuries? +
Yes. Kaisa is a physiotherapist and the training is individualised around posture, core strength and injury prevention.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, personal training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/30 Abbott St, Sandringham VIC 3191, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.