Kayle Fitness
11 Princes Rd, Kingswood SA 5062, Australia
4.8 ★ (44 reviews)
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About Kayle Fitness
Kayle Fitness is a coaching service built around personalised training and nutrition, led by founder and coach Kayle from a base in Kingswood in Adelaide's inner south. Rather than a one-size-fits-all program, the focus is on structure, accountability and support, with plans designed around each client's goals, fitness level and lifestyle.
The service blends in-person and app-based coaching, making it a flexible option for busy people who want professional guidance without committing to a traditional gym. Clients receive tailored workouts and nutrition guidance alongside ongoing check-ins, with specialisations spanning fat loss, building strength and developing lean muscle. Reviewers highlight how well-planned and motivating the sessions are, and how programs can be adapted around injuries and packed schedules.
Kayle Fitness suits people who value convenience and a clear plan, from beginners taking their first structured steps to those who want progress tracked closely over time. Prospective clients should weigh the level of one-on-one contact against their own needs, but for self-motivated trainees wanting affordable, goal-focused coaching in Adelaide, it offers a personable and adaptable alternative to a standard membership.
Classes & Programs
One-on-one personal trainingOnline and app-based coachingNutrition coaching with weekly check-insHIIT and circuit trainingStrength trainingSmall-group trainingOutdoor bootcampBody composition scans
Trainers & Coaches
Kayle Founder and personal trainer +
Kayle is the founder and head coach, building tailored, goal-focused programs for fat loss, strength and lean muscle and providing ongoing accountability and check-ins.
Facilities & Amenities
Free weights Squat rack Bench press Rowing machine Kettlebells TRX suspension Reformer pilates Yoga mat studio area
Who It's For
Busy people wanting flexible coachingBeginners seeking structureClients with injuries needing adapted programsPeople focused on fat loss, strength or lean muscle
Membership & Pricing
Online coaching Membership plans available via the pricing page; contact for current rates.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the coaching online or in person? +
Kayle Fitness offers both in-person sessions and app-based online coaching with weekly check-ins, so you can train in a way that fits your schedule.
What does a program include? +
Programs typically include tailored workouts, nutrition guidance and ongoing support, with regular check-ins to track progress.
Can programs work around injuries? +
Yes. Clients note that programs are designed around their fitness level and any injuries.
Who is the coaching best suited to? +
It suits self-motivated people who want structure and accountability, from beginners to those chasing fat loss, strength or lean-muscle goals.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.8 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Kayle Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 11 Princes Rd, Kingswood SA 5062, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Kayle Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.