4.7 ★ (95 reviews)
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About Kieser South Melbourne
Kieser South Melbourne is a clinical strength and rehabilitation centre rather than a typical gym, combining physiotherapy and exercise physiology with a research-backed approach to building strength and resolving pain. Members come to address chronic back pain, recover from injury or surgery, improve posture and stay strong as they age.
The environment is deliberately calm and focused. The space is described as clean, bright and uncluttered, with no music, no mirrors and no distractions, so the emphasis stays squarely on individually programmed strength work guided by qualified practitioners. Reviewers credit the team with carefully tuning their programs, identifying underlying issues and delivering measurable results within weeks.
For South Melbourne locals, Kieser offers something different from the crowded commercial gym: structured, supervised, evidence-based strengthening overseen by physiotherapists and exercise physiologists. It suits anyone managing a spinal condition, rehabbing an injury, preparing for or recovering from surgery, or simply wanting expert hands guiding a sustainable strength routine.
Classes & Programs
PhysiotherapyExercise physiologyStrength and conditioningStrength testingActive Ageing programBalance classesSports performance trainingPre and post-surgery rehabilitationCorporate programs
Trainers & Coaches
Alisha Jagtap Physiotherapist
Mitchell Almond Physiotherapist
Jordan Lazzaro Physiotherapist
Koki Oka Physiotherapist
Craig Griffin Exercise Physiologist
Jessica Moro Exercise Physiologist
Riley Jones Exercise Physiologist
Rae Paje Exercise Physiologist
Facilities & Amenities
State-of-the-art facility with Lumbar Extension back-strength testing machine Change rooms with complimentary lockers Free client parking behind the building Free 2-hour street parking on Cecil Street Parking permits for subscription members Calm, distraction-free space with no music or mirrors
Who It's For
People with chronic back painThose recovering from injury or surgeryAnyone wanting to improve postureOlder adults seeking active ageing and balanceMembers wanting supervised, evidence-based strength training
Payment Options
Private health insurance rebates acceptedFull payment due at the end of each session
Location
Frequently Asked Questions
Is Kieser a normal gym? +
No. It is a clinical strength centre offering physiotherapy and exercise physiology, with individually programmed, supervised strength training in a calm, distraction-free space.
Can Kieser help with back pain? +
Yes. Reviewers report significant reductions in chronic back pain and improved posture, with programs tailored by physiotherapists and exercise physiologists.
Can I claim on private health insurance? +
Yes, private health insurance rebates are accepted. Full payment is due at the end of each session.
Is there parking? +
Yes. Free client parking is available behind the building, plus free 2-hour street parking on Cecil Street, with permits available for subscription members.
Do they offer programs for older adults? +
Yes. An Active Ageing program and balance classes are available, alongside rehabilitation and general strength and conditioning.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.7 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Kieser South Melbourne is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 41 Cecil St, South Melbourne VIC 3205, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Kieser South Melbourne contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.