Lactic Fitness
40 Famechon Cres, Modbury North SA 5092, Australia
4.7 ★ (15 reviews)
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About Lactic Fitness
Lactic Fitness is a coached group-training gym in Modbury North, built for people who want their workouts programmed and led rather than left to figure things out alone. Every session is fully coached and scaled to suit all fitness levels, so newcomers and seasoned lifters can train side by side in the same class.
The timetable spans strength and conditioning, EMOM-style "Beat the Clock" sessions, longer cardio work on the rower, ski erg and bike, partner and small-team workouts, dedicated Olympic lifting, and core-focused classes. With free weights, squat racks, pull-up bars, rowers, assault bikes and a climbing wall on the floor, there is plenty of variety to keep training fresh week to week.
Members consistently point to the community here, describing a welcoming crowd, motivating coaches and results they can feel. The ethos is straightforward: no lock-in, no pressure, and every session coached by someone who genuinely cares about how you train. For anyone in Adelaide's north-east chasing strength, fitness and a bit of accountability, Lactic offers a structured, friendly home base with a free trial to test the waters first.
Classes & Programs
Strength & ConditioningBeat the Clock (EMOM-style)Cardio SweatTeam-Up TrainingOlympic LiftingCore Strength
Facilities & Amenities
Free weights and squat racks Pull-up bars Rowing machines and ski erg Assault/exercise bikes Climbing wall
Who It's For
All fitness levels, beginners welcomePeople who want coached group trainingLifters wanting Olympic and strength workThose after a supportive gym community
Membership & Pricing
Free trial Start your free trial; no lock-in, no pressure
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Lactic Fitness offers a free trial so you can try a session before committing, with no lock-in and no pressure.
Are the classes suitable for beginners? +
Yes. All classes are fully coached and scaled to suit every fitness level, so beginners train alongside more experienced members.
Do you offer Olympic lifting? +
Yes. There is a dedicated Olympic Lifting class breaking the snatch, clean and jerk into segments.
Is there a lock-in contract? +
No. The gym promotes a no lock-in, no pressure approach to membership.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
climbing, strength training, group fitness
Google Rating
4.7 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Lactic Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 40 Famechon Cres, Modbury North SA 5092, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Lactic Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.