Nourish & Flourish Fitness
2A Edison Dr, Golden Grove SA 5125, Australia
5.0 ★ (16 reviews)
About Nourish & Flourish Fitness
Nourish & Flourish Fitness is a women's fitness studio in Golden Grove, in Adelaide's north-east, built around community, self-care and exercising in a genuinely supportive environment. It has become a place where women of all fitness levels train together and form lasting friendships while getting stronger physically and mentally.
The studio specialises in pre- and post-natal fitness, with bootcamp-style Fit Mummas classes that can be scaled to any level, plus HIIT and stretch sessions, boxing and personal training. A standout feature is the on-site creche during Fit Mummas classes, removing one of the biggest barriers for mums wanting time for themselves. Long-time members credit the founder with building a caring community around health, self-love and the real-life hurdles of parenthood.
It suits women looking for a welcoming, judgement-free place to train, particularly mothers navigating pregnancy, post-partum recovery or simply wanting dedicated self-care time. With variety in every class and qualified, caring trainers, members describe it as a life-changing experience rather than just a gym.
Classes & Programs
Fit Mummas (bootcamp-style, scalable)HIIT & StretchBoxingPersonal trainingPre- and post-natal fitness
Trainers & Coaches
Emma Instructor +
Emma leads classes including Fit Mummas and is described by members as knowledgeable in pre- and post-natal fitness and exercise during pregnancy, with a welcoming approach.
Facilities & Amenities
On-site creche / child minding during Fit Mummas classes
Who It's For
Women of all fitness levelsMums wanting child-minding while they trainPregnant and post-partum womenThose seeking a supportive, community-focused environment
Membership & Pricing
Intro offer 1 month for $65 with no long-term commitment
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a creche? +
Yes. An on-site creche is available during Fit Mummas classes, so you can train while your child is minded.
Is this a women-only studio? +
Yes. Nourish & Flourish is a women's fitness studio with a supportive community of women across all fitness levels.
Do you cater to pregnancy and post-partum? +
Yes. The studio specialises in pre- and post-natal fitness and safe exercise during pregnancy.
Is there an intro offer? +
Yes. There is a 1 month for $65 offer with no long-term commitment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Nourish & Flourish Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 2A Edison Dr, Golden Grove SA 5125, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Nourish & Flourish Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.