Lana Johnson
unit 16/70-72 Captain Cook Dr, Taren Point NSW 2229, Australia
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About Lana Johnson
Operating under the BPS Tensegrity banner in Taren Point, this Sutherland Shire studio blends physiotherapy with Clinical Pilates to treat the whole person rather than just an isolated injury. Founded by Lana Johnson, the practice follows a bio-psycho-social philosophy, weighing biological factors like anatomy and physiology alongside lifestyle, mindset, and support networks to find the root cause of pain.
The offering bridges treatment and training. Hands-on physiotherapy is paired with Clinical Pilates delivered through reformer classes, group sessions, and circuit-style training, giving clients a clear path from rehabilitation into ongoing strength and conditioning. Specialised programs extend the reach further, covering seniors' group Pilates, paediatric physiotherapy, prenatal and postnatal support, and breathwork.
The studios are described as clean and spacious, equipped with reformers and a range of training apparatus, and staffed by a sizeable team of instructors and practitioners. That breadth makes the practice well suited to people across different ages and life stages, from new mums to older adults, who want expert guidance in a supportive setting.
For Taren Point locals seeking a considered, evidence-informed approach that treats movement and wellbeing together, this studio offers a thorough and personalised option.
Classes & Programs
Reformer Clinical PilatesGroup Pilates sessionsCircuit trainingSeniors group PilatesPrenatal & postnatal PilatesBreathworkPhysiotherapyPaediatric physiotherapy
Trainers & Coaches
Lana Johnson Founder & Physiotherapist +
Founder and lead practitioner of BPS Tensegrity, Lana focuses on finding the root cause of injuries using a bio-psycho-social approach to health.
Facilities & Amenities
Clean, spacious studio Reformer equipment Range of training apparatus Multiple Sydney locations
Who It's For
Prenatal and postnatal clientsSeniors wanting group PilatesPeople recovering from injuryChildren needing physiotherapy
Location
Frequently Asked Questions
Do you offer reformer Pilates classes? +
Yes. Clinical Pilates is delivered through reformer classes, group sessions, and circuit training.
Are there programs for pregnancy or seniors? +
Yes. The studio offers prenatal services as well as a dedicated seniors group Pilates program.
Do you treat children? +
Yes. Paediatric physiotherapy is among the specialised services offered.
What approach does the practice take? +
It uses a bio-psycho-social approach, considering anatomy and physiology alongside mental health, lifestyle, and support networks to address the root cause of injury.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Lana Johnson is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in unit 16/70-72 Captain Cook Dr, Taren Point NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Lana Johnson contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.