Liam Zamel-Paez - Exercise Physiologist - LZP Training

LZP Training is the exercise physiology practice of Liam Zamel-Paez, working with clients in Newstead and the wider Brisbane area on strength, mobility and long-term physical health. The focus here is one-on-one, individualised work — programs built around the person in front of him rather than a generic template, with form, progression and safety watched closely along the way.

Reviewers describe a practitioner who is thorough, knowledgeable and genuinely invested in their progress. Several have trained with Liam for three or four years, crediting him with steady, measurable improvements and the kind of encouragement that keeps people coming back. One member in their seventies attends regularly and intends to keep going, pointing to gains in both physical and mental wellbeing — a sign this is a place comfortable working with older bodies and a range of starting points.

What comes through most clearly is the personal attention. Sessions test and build strength progressively, suggestions are offered with care, and programs can be adapted to fit changing circumstances, including life away from the gym floor. For anyone in Newstead seeking exercise physiology grounded in real one-to-one coaching — whether rebuilding after injury, managing a condition, or simply trying to get stronger and stay capable — LZP Training offers a considered, relationship-led approach.