Fitness studio background

LIFT Gym

318 Liverpool St, Darlinghurst NSW 2010, Australia

4.9 (69 reviews)

Photo Gallery

A male trainer is spotting a client performing a squat with a barbell in a gym setting.
A gym interior shows several people engaged in strength training with free weights and squat racks.
The photo shows a gym interior with several individuals performing strength training exercises using free weights and machines.
A well-lit gym floor features rows of dumbbells and a person working out in the background.
A black and white photo showcases a modern gym interior with treadmills, free weights, and a squat rack visible against large windows.
A group of people are seated in a yoga pose on the gym floor with weightlifting equipment visible in the background.
Two people are performing yoga poses on a grassy lawn in an outdoor setting, with a trainer observing.
The photo shows a gym interior with weightlifting equipment and a large mural featuring athletic figures.

About LIFT Gym

LIFT Gym in Darlinghurst is the antidote to the impersonal big-box experience: a community-driven, ego-free training space where the focus is on people, not bells and whistles. Members describe a genuinely welcoming environment where everyone knows your name, the floor is never overcrowded and you rarely have to wait for equipment. The gym pairs everything you need for a solid workout with a relaxed, characterful vibe, complete with graffiti-style decor, a great playlist and a friendly resident dog. What sets LIFT apart is the hands-on, generous coaching culture; the owner is known for offering tips, feedback and encouragement freely, helping members train smarter and stay motivated.

It is the kind of local gym where regulars become friends and beginners feel comfortable from day one. For Darlinghurst residents who value heart, community and quality equipment over flashy fit-outs, LIFT delivers a personal, supportive place to train consistently. Whether you are lifting solo, after a structured program or simply want a friendly room where you are recognised and supported, LIFT Gym offers a warm, no-nonsense home for your training that keeps members coming back.

Classes & Programs

Personal coaching consultationsGeneral gym training

Trainers & Coaches

Joseph Ralph Owner / Trainer
Anita Team member
Alex Team member

Facilities & Amenities

Music system Dog-friendly (resident dog) Uncrowded training floor

Who It's For

Beginners wanting a welcoming startMembers who value community and low-ego culturePeople who dislike crowded, queue-prone gymsThose wanting hands-on coaching tips

Membership & Pricing

Complimentary coaching consultation Free personal coaching consultation offered
Free trial Free trial available
30-Day Membership Gift Card $110
90-Day Membership Gift Card $320

* Prices from the studio's website and may change — confirm before joining.

Location

Frequently Asked Questions

Is there a free trial at LIFT Gym? +

Yes. LIFT Gym offers a free trial, plus a complimentary personal coaching consultation to help you get set up.

Is LIFT Gym good for beginners? +

Yes. Members describe a welcoming, ego-free environment where the owner and team offer generous tips and feedback, making it comfortable for newcomers.

Is the gym usually crowded? +

No. Reviewers consistently say the gym is never too busy and you rarely have to wait for equipment.

Can I buy a membership as a gift? +

Yes. Membership gift cards are available, including a 30-Day card for $110 and a 90-Day card for $320.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

strength training

Google Rating

4.9 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

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Gyms in Sydney

LIFT Gym is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 318 Liverpool St, Darlinghurst NSW 2010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, LIFT Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.