Lift Up Training & Nutrition
43 Brickmakers Dr, Moorebank NSW 2170, Australia
4.9 ★ (28 reviews)
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About Lift Up Training & Nutrition
Lift Up Training & Nutrition is a personal coaching studio in Moorebank that blends one-on-one strength work with practical, sustainable nutrition guidance. Run by coaches who genuinely invest in their clients, the studio is built around individual goals rather than generic templates, making it a welcoming choice for people who want focused attention rather than a crowded gym floor. Sessions are described by clients as purposeful and well-explained, with careful attention to technique and movements that can be progressed or regressed to suit each person's ability.
The approach suits anyone returning from injury, building strength for the first time, or simply wanting accountability that extends beyond the training session itself. With regular check-ins and seasonal nutrition planning, Lift Up positions itself as an ongoing partnership in health rather than a one-off workout. The supportive, community-minded atmosphere has earned a loyal following among Moorebank locals seeking a more personal path to fitness and wellbeing.
Classes & Programs
One-on-one personal trainingStrength trainingNutrition coaching & meal planning
Trainers & Coaches
Eleni Personal Trainer & Nutrition Coach
Jayden Coach
Facilities & Amenities
Free weights Cable machine
Who It's For
Injury recovery & rehabilitationStrength beginnersClients wanting personalised coachingPeople seeking nutrition support
Location
Frequently Asked Questions
Do you offer personalised training programs? +
Yes. Coaches build individual programs around each client's goals and current ability, adjusting movements up or down to suit you.
Is nutrition coaching included? +
Lift Up offers nutrition coaching with meal planning that is updated seasonally on request, alongside training.
Is this suitable for injury recovery? +
Yes. Clients have praised the coaches for helping them train safely around injuries and rebuild strength gradually.
Will I get support between sessions? +
Clients describe regular check-ins, including weekly phone calls, to help keep progress on track.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Lift Up Training & Nutrition is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 43 Brickmakers Dr, Moorebank NSW 2170, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Lift Up Training & Nutrition contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.