5.0 ★ (32 reviews)
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About Lifted by Lou
Lifted by Lou is a strength-focused personal training studio in the heart of Bondi Junction, where coach Lou and her team build confidence one rep at a time. The vibe is warm, encouraging and refreshingly unintimidating, making it a natural home for people who have felt out of place in big-box gyms. Sessions are structured and progressive, with a clear emphasis on getting genuinely stronger rather than chasing quick fixes, and clients consistently describe the experience as a turning point in their fitness journey. Whether you are starting from scratch, rebuilding habits, or training through pregnancy and beyond, the coaching adapts to meet you where you are.
There is a real sense of community here, with progress tracked closely so you can see how far you have come and stay motivated week to week. Small numbers mean attentive, personalised guidance, and the studio leans into both indoor strength work and the occasional outdoor session to keep training varied and engaging. For Bondi Junction locals seeking accountable, expert coaching in a supportive setting, Lifted by Lou delivers measurable results without the ego.
Classes & Programs
Strength trainingOne-on-one personal trainingSmall group trainingPrenatal & postnatal trainingOutdoor bootcamp sessions
Trainers & Coaches
Lou Founder & Strength Coach
Facilities & Amenities
Free weights Squat rack Bench press Cable machine Pull-up bar Battle ropes Studio mat space
Who It's For
Beginners rebuilding habitsWomen wanting to get strongerPre & postnatal clientsPeople who prefer small-group coachingAnyone seeking accountable, personalised training
Location
Frequently Asked Questions
Is Lifted by Lou good for beginners? +
Yes. Clients regularly describe starting from scratch and finding the workouts challenging but doable, with structured programming and encouraging coaching that builds strength and consistency over time.
Do they offer one-on-one personal training? +
Yes, the studio offers one-on-one sessions alongside small-group training, so coaching can be tailored to your goals and ability.
Can I train during pregnancy or after having a baby? +
Yes. Prenatal and postnatal training is offered, with sessions adapted to support you safely through and beyond pregnancy.
Is the training focused on strength? +
Yes, the studio specialises in strength training using free weights, squat racks and benches, with progress tracked so you can see your lifting improve.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Lifted by Lou is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 1/31 Newland St, Bondi Junction NSW 2022, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Lifted by Lou contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.