Lioness Performance
65 Enterprise Ave, Berwick VIC 3806, Australia
5.0 ★ (62 reviews)
Photo Gallery
About Lioness Performance
Lioness Performance is a women-focused strength gym in Berwick built around coaching, community and genuine support through every season of life. Whether members are just starting out, returning after surgery or rebuilding confidence, the coaches are described as knowledgeable, kind and genuinely invested in each person's progress.
The gym pairs serious strength and powerlifting equipment with structured programming, group classes and one-on-one coaching, plus online options for those training remotely. Beginner-friendly entry points like the 28 Day Kickstart make it easy to get unstuck, while semi-private spaces and an app-guided approach keep training accessible and personal.
What sets Lioness apart is the culture: women repeatedly describe being welcomed with open arms and having their mindset around training transformed. For Berwick women who want a supportive, well-equipped environment — with the freedom of 24/7 access — it offers strength, confidence and a real sense of belonging.
Classes & Programs
28 Day Kickstart (beginners)Group classes1:1 personal trainingOnline coaching (training, nutrition, combined)Run ClubStrength & powerlifting training
Facilities & Amenities
24/7 key access Sauna Semi-private programming spaces Squat racks Free weights Powerlifting equipment Rowing machine Assault bike Cable machine Training app access
Who It's For
WomenBeginnersReturning gym-goersPost-surgery / postnatal recoveryStrength and powerlifting traineesRemote/online coaching clients
Membership & Pricing
Lioness Queen membership Foundation membership for consistent training with community support
28 Day Kickstart Beginner program with coach support
Payment options Weekly, fortnightly and upfront options available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Lioness Performance women-only? +
Yes. It is a women-focused gym, with members describing a strong, welcoming community of women.
Is it suitable for beginners? +
Yes. The 28 Day Kickstart is designed for beginners and returning gym-goers with coach support.
Is there 24/7 access? +
Yes. Members get 24/7 key access to the facility.
Is there a sauna? +
Yes. Sauna access is available to members.
Can I train online? +
Yes. Online coaching is offered for training, nutrition, or a combined program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Lioness Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 65 Enterprise Ave, Berwick VIC 3806, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Lioness Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.